Wheatgrass has recently gained a lot of popularity for being one of the healthiest gluten free-alternatives to wheat. And while that’s certainly a plus, you don’t necessarily have to be someone who avoids gluten to eat it. It has many health benefits that makes it worthy of being in your diet too! Read on, to […]
Planning your meals is probably the easiest thing you are able to do in order to have an eating success that’s also very healthy. Doesn’t matter if you are planning only a few days at a time, a single week or even longer, it is totally up to you. There is a big benefit. You […]
One fun thing about gastric bypass surgery? You can get osteoporosis while loosing weight. When it comes to bone health, the first few foods that probably come to mind are all dairy products. But what if we told you that’s not entirely true? Yes, dairy products do give your body a good dose of calcium, […]
Just like insomnia, sleep apnea is a very common sleep disorder that affects a good percentage of people across the globe. If left untreated, it can lead to chronic health conditions such as type 2 diabetes and heart diseases, which is exactly why, proper diagnosis and treatment is necessary. I used to suffer from this […]
Sorry Marcus Theaters, Yes, I Have a “Movie Purse”. What is a Movie Purse? Simple, it is a purse you pack full of treats for the movie theater! Now, before you get all upset about me smuggling in food — what exactly do you think a person who just had gastric bypass surgery can eat […]
I have always been a visual learner. Either I picture things in my head as I read a story or recipe, or I hunt pictures out to see the full idea. Pinterest just scares me because I know I will be sucked in for weeks upon weeks to just look at the pretty pictures. That […]
If you go Gastric Bypass and don’t have a dietician included in your program, you are in the wrong program. I have a Samantha and swear to God that I hear her say “Sip-Sip-Sip” in my dreams. I must have been a Gulp – Gulp – Gulp kinda gal in my previous life. While I […]
3 Habits Healthy People Do Every Day? You often hear about extraordinary people who have more energy than you could ever imagine or who never seem to get sick. How do they stay so healthy? Many of them develop good habits when they’re young and continue them throughout adulthood. Good habits can improve your overall […]
Help prevent Cancer? Finding out that you or a loved one has cancer is never easy. Life as you know will change as the battle to rid your body of this disease begins. It’s unclear why some people develop cancer and others don’t. However, it is well-known that the choices you make in life from […]
Do you take ay vitamins or supplements? If you do, then you know there is often controversy around what is safe and what isn’t. This is especially true for women. These guidelines are made for you to make the best choices when choosing vitamins and supplements for your own regimen. Women’s Guide To Safe Use […]