Looking cute while working out? I know, It seems like a crazy concept. As a rule, about halfway into a workout, a woman should start looking less than perfect. It’s just one test of how good your workout was. However, there are ways to look cute and fashionable as you head to the gym, or […]
What do you do while you’re walking? Do you listen to music or watch the tv’s at the gym? What if I told you that you could actually be productive while exercising? Try out some of these ideas to improve your work out time even more by doing something that frees up other time during […]
You know you need exercise to be healthy, but how much exercise is enough? Well, that’s a very good question. It doesn’t have a simple or straight answer. To find the answer yourself, you need to know how much exercise for what? Are you looking to lose weight, to maintain a weight, to train for […]
Have you been trying to lose weight? Are you considering joining a gym to help jumpstart your weight loss goals? The truth is, you don’t have to join a gym and pay those exorbitant fees to lose weight. There are quite a few simple ways to lose weight without the gym membership! Here are just […]
You just finished your workout and you’re starving but you don’t know what the best foods are, and you don’t want to undo the work you’ve put in today. Here are 5 foods to eat after your workout that will help you keep off the pounds. The foods you’re about to read about focused primarily […]
If you’re looking to get some six pack abs, there are a few things you need to know about how to achieve them! It’s not simple, but it’s also not as hard as you might think. We ALL have them, it is just the simple fact that many of us have them more padded than […]