How Much Weight Can I Lose With Gastric Bypass?

How Much Weight Can I Lose? Isn’t that the question of the day when looking at undertaking this adventure? It is no longer a secret that it is not the easiest thing to lose weight, especially when trying to balance work life, home life, and social life. Either you skipped a meal from your diet plan and substituted it with a chocolate bar because your blood sugar dropped, or you worked late and missed four gym sessions consecutively.

How Much Weight Can I Lose With Gastric Bypass? article cover image of a scale with feet on it

Either way, you are packing on the pounds, and you are no longer comfortable with how you look. So, here you find yourself at the doctor’s office, wanting to find out as much as you can about gastric bypass and if it is the best solution to your problems.

For sure, you would have seen the many stories of people who did the surgery and have gone through their different experiences. Aside from the few drawbacks to doing the surgery, we have to admit some amazing weight-loss stories out there that come as an inspiration to many people who are pondering the procedure.

How Much Weight Can I Lose With Gastric Bypass?

There are undoubtedly some important questions that are asked and based as it relates to the results one can achieve. Some of the most frequently asked questions include…  

The first point in a discussion about weight-loss is…how many pounds will I lose right away? Just as this question is asked for other weight-loss methods, gastric bypass gets the same drilling with questions. Undergoing such a technical surgery means the results should be worthwhile.

Based on the numerous research made, there is an indication that within the first 30 days of the operation, some patients have the potential to lose anywhere from 5 to 15 pounds per. Interestingly, men have a faster weight-loss average than women, but it all goes back to the metabolism of both genders. In essence, after a month, patients lose an estimated 10-15 percent of their entire body weight.

How Much Weight Do You Lose 6 Months After Gastric Sleeve?

Gastric bypass and gastric sleeve are weight-loss surgeries that have many similarities and a major goal in mind – helping the patient lose weight. Gastric sleeve is a little simpler than gastric bypass as it is a one-step process compared to the other, which is a two-step process.

This procedure involves removing a part of the stomach, ghrelin, responsible for sending “hunger alerts” to the brain. After a successful surgery, the patient has a smaller stomach, making it harder to eat large amounts of food. In the process, the patient has the ability to lose quite a large amount of excess body weight.

For gastric sleeve surgery, many patients have in common that the first few months always tend to work out better at weight loss compared to the months further in. It is believed the eating structure is responsible for this as well as many believe the excess weight loss is usually water weight. However, if a patient is placed on fasting before the surgery, then it means the water weight would have already gone before the end of the first month.

Usually, the first six months after a gastric sleeve operation, the estimated weight loss averages around 70 pounds. However, after this period, patients are generally pumped back into motion as the weight loss seems to slow down in the long-term months. Regular exercise and strict dieting will help to keep the numbers high.

How Much Weight Can I Lose with a planner and tape m easure

What Percent of Gastric Bypass Patients Gain the Weight Back?

Reports detailing the number of bariatric patients who regained their weight post-op show a high figure of between 40-50%. This may sound like a harsh figure, but in reality, many patients experience a plateau when it comes to weight loss, especially after 18 months.

To keep the average weight-loss going, one must be determined and stick to an effective diet plan coupled with regular exercise. Many patients believe doing the surgery is enough to keep the weight off, seeing they are eating less. However, it is not so much eating less but consuming fewer calories, so it is all about the food choices.

Is It Possible To Not Lose Weight After a Gastric Bypass?  

A patient usually loses a good amount of weight during the first few months after a successful bariatric surgery. However, after a few months in, some patients may realize they have re-added all the weight, and sometimes even more.

Bear in mind, immediately after the surgery, your calorie intake will drastically decrease, and as your body gets used to it, the excess body fat will gradually reduce. However, what many people are not aware of is that once the body gets used to the changes, it starts to function differently. In most cases, patients have to adjust their eating and workout habits to reduce the chances of having stagnation where it concerns losing weight.

Both gastric bypass and gastric sleeve have their added benefits when it comes to losing weight. However, what many patients need to realize is that it takes more than a smaller stomach to make one lose weight, but persistence is a must. We will admit that it’s not always easy to keep one lifestyle going without slipping at times, but it is important to be mindful of the “slips” and not make it a regular thing.  

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Constipation and Gastric Bypass: How to Fix It

Constipation and Gastric Bypass. Just. Ugh. Gastric bypass is known to alter how a patient lives their lives in the future as they can no longer do everything they could before the surgery. The diet changes, their way of life is adjusted to suit the new normal, the wardrobe is adjusted, and every other feature of their daily lives has a new experience. There are many advantages of doing a bariatric surgery; however, there are some drawbacks that many people are not aware of that seem to be a puzzle for them.

Constipation and Gastric Bypass: How to Fix It article cover image of a guy on a toilet

Take, for instance, constipation. This is a major factor that many people are not sure how to respond to when they experience it. Gastric bypass surgery is a technical issue that needs to be fully explained before, during, and after the procedure is done. Often, patients have to run back to their doctors to get help when they encounter a situation like constipation. What should they do? How can they prevent it? Or, how can they relieve the discomfort if it happens?

Constipation and Gastric Bypass: How to Fix It

We have done in-depth research on how to handle these situations, and you will get a clearer understanding as you read on.  

What Helps Constipation After Bariatric Surgery?  

Most patients have detailed their experience with having a higher level of constipation after their bariatric surgery. It could be due to your body trying to adjust to the smaller intake of food and the hormonal changes in your body. Another factor could be that you are consuming less water daily than your usual amounts.

Constipation occurs when your stool becomes too hard, or there is limited bowel movement for a period of time. But for many people, no bowel movement in a day could result in constant pain and discomfort. For those who have had weight-loss surgery, there is a higher chance of being constipated as the body realizes there is less food and fluid intake. So, should this happen, here are a few steps one can use to get some relief…

Drink More Water

Water can flush one’s system of all waste and undigested elements and prevent dehydration. Once these two issues are corrected, the chances of being constipated will be reduced. If you are physically active throughout the day, it is recommended you drink at least eight glasses of water for that period.

Constipation and Gastric Bypass: Keep Active

Exercising plays a critical role in keeping your body active, and in the process, you burn calories and excrete toxins from your body. These active movements – including lots of strength-training workouts – encourage bowel movements and reduce the chances of discomfort.

Increase Fiber Intake

If you are on a set diet plan, you may want to speak with your doctor or dietician about increasing your fiber intake to help with bowel movements. Fruits and vegetables have high amounts of fiber, as well as some fiber-infused cereals you could drop in at breakfast time. You could also ask your doctor about fiber supplements you can take for those who have had a bariatric procedure and are taking vitamins and supplements.

Vitamin C Works

Vitamin C does a lot for you in easing constipation and helps your body absorb the many other minerals and vitamins. You can opt for more citrus fruits or ask your doctor about optional Vitamin C supplements.

Don’t Delay Bathroom Calls

When you have the slightest feeling of going to the bathroom, ensure you get to it right away and don’t delay. Putting it off could lead to further discomfort and worsen the constipation issues.

Squatty Potty & Constipation after WLS | Gastric Bypass, VSG, Duodenal Switch Weight Loss Surgery

Can You Take Laxatives After a Gastric Bypass?

Laxatives may seem like a convenient option for bariatric patients when they do not have any bowel movements. However, before one is taken, it is highly recommended to speak with your doctor about all the possible options. Bear in mind, not all lack of bowel movement is because gastric bypass was done, so you want to be careful before consuming them.

However, in most cases, if there is a time-lapse, say three days, without any movement, and you are experiencing discomfort, your doctor may recommend options like milk of magnesia or general laxative tablets.

Can You Take Metamucil After Gastric Bypass?

Based on research, Metamucil is an effective option to help if you get constipated after gastric bypass. You can opt for the gummy pills or alternative fiber supplements, but ensure you keep active throughout the day after taking them to help it work faster to cause a bowel movement. Drinking lots of water with Metamucil will help it work faster throughout your system and not get lodged in place.

How Do You Stimulate a Bowel Movement?

There are numerous ways to stimulate bowel movements, such as drinking more water and eating rich fiber foods. However, people can stimulate a bowel movement by inserting a lubricated finger into the anus and moving it in a circular motion until the sphincter muscle relaxes. After completing this process, try to get in a sitting position, and for those who are probably confined to a lying position, try lying on the left side.  

Constipation and Gastric Bypass: What Drinks Make You Poop?

Many people opt for food or fluids that help with bowel movement after bariatric surgery instead of taking laxatives. So, what fluids are the most effective in helping one to head to the toilet? You can try any of these…

* Apple Juice

Apple contains lots of fiber and can aid in relieving constipation. However, try to avoid making applesauce into a liquid as this contains more pectin than the regular apple juice and rather makes your stool hard and firm.

* Prune Juice

The fiber contained in a small quantity of prune juice could be higher than your daily fiber recommended intake, thus making a great option to work with to get your stool loose.

* Pear Juice

Pear contains a lot of sorbitol, making your stool soft and easier to pass. Consuming a small glass should be effective, even though more can be consumed.

What Foods Make You Poop Right Away?

For the most part, if you are constipated, it is highly recommended to consume more fruits and vegetables as they contain a high amount of fiber which is good to relieve bouts of constipation. Some of the more effective fruits and vegetables include apple, pear, prune, flax seed, kiwi, artichokes, and fig. You can also add some sweet potatoes and oat-bran foods to your diet as the fiber content is relatively high.

Constipation has happened to just about everyone at some point in time, and these have proven to be the most effective ways recommended by medical experts, to work.  

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All You Need to Know About Gastric Bypass Dumping Syndrome

Gastric Bypass Dumping Syndrome. Just. Ugh. Many things happen to the body after gastric bypass surgery, because we are changing the simple system of how our food is ingested. There obviously have to be some changes, and things to consider going forward.

All You Need to Know  About Gastric Bypass Dumping Syndrome article cover image with a dump truck emptying a load

Besides the usual less food and fluid consumption, constipation, and other bloated feelings, numerous patients note they have a strange feeling each time they eat. So, what could be the natural cause of this problem? For a fact, not all patients experience the same issues even though the symptoms are the same, so it’s best to speak with your healthcare provider so they can make a proper diagnosis.

Gastric Bypass Dumping Syndrome

One of the more common issues experienced by patients is Gastric Bypass Dumping Syndrome. Reports indicate that an average of 1 in 5 or even 1 in 2 persons may experience this problem. Sounds strange? Well, let us take a journey into finding out what it is…

What is Gastric Bypass Dumping Syndrome?

Dumping Syndrome is when food is apparently “dumped” straight to the small intestine from the stomach without being digested. Patients are known to experience two types of dumping syndrome…early and late.

Between 10 to 30 minutes after eating, some patients may experience what is referred to as early dumping, while late dumping usually occurs anywhere from 1 to 3 hours after eating. However, the symptoms for both are not necessarily the same.

What Triggers Gastric Bypass Dumping Syndrome?

Early dumping happens when a large mass of food is directed straight to the small intestine without going through the due digestive process. For some reason, the intestines realize the food mass is too concentrated and, in the process, releases gut hormones.

When this happens, the body shifts fluid circulating through the bloodstream into the small intestine and leads the intestine to feel bloated and full. Within 30 to 60 minutes after this happens, patients can expect diarrhea to occur. In addition to these occurrences, the intestine releases certain substances that affect how the heart operates, leading to patients becoming light-headed or even fainting.

On the other hand, late dumping occurs a few hours after eating and is a result of the rapid rise and fall in one’s blood sugar levels. Late dumping may occur if you consume too much food that is high in sugar and starches or simple carbohydrates. The high levels of fructose or sucrose you intake may cause the insulin level in your body to rise too high and, in turn, lower your blood sugar levels.

What Are The Symptoms Of Dumping Syndrome?  

The interesting yet worrying thing about gastric bypass is that many issues one experiences could be misdiagnosed as the signs and symptoms are generally the same. For those who have dumping syndrome, they could experience issues like:

Early Dumping…

  • Moderate or high stomach cramps and pain
  • Stomach growling or rumbling
  • Extreme sweating
  • Facial flushing
  • Nausea
  • The urge to lie down immediately after eating
  • Heart palpitations and fast heartbeat
  • Feeling full and bloated after consuming small portions of food
  • Dizziness or fainting
  • Diarrhea

Late Dumping…

  • Confusion
  • Aggression
  • Extreme sweating
  • Hunger
  • Fatigue
  • Fainting
  • Tremors
  • Heart palpitations

Take note, reports have indicated that 1 in every four bariatric patients may experience one or both dumping syndromes. Besides, speaking with your doctor will give a better diagnosis of the problem, and noting the foods you have each time it happens should also be a part of the discussion.

Pathology, types, symptoms and management of dumping syndrome.

How To Prevent and Fix Gastric Bypass Dumping Syndrome

By far, the most effective way to avoid dumping syndrome after your surgery is to remove foods high in fat, sugar, and light carbohydrates. Some of these may include sugary fruit drinks and sodas, alcohol, pastries, cookies, candy, and most dairy products.

You can easily opt for foods high in fiber, such as fruits and vegetables and any other type of foods that encourage healthy digestion. Besides, water does a lot for the digestion process, so it should never be left out of your daily fluid consumption. Other proactive measures you can help to prevent or fix dumping syndrome problems include…

*Avoid drinking water up to 45 minutes after eating

* Instead of eating a bulk of food in one go, try making them into smaller meals. The mission is to consume a certain number of calories per day, and sharing your meals across six different times won’t reduce or increase this quota.  

* Try to go for complex carbohydrates instead of simple options. Whole grains are a great choice and are better options than foods made from white flour and sugar.

* You can opt to add more protein and healthy fats to your diet

* If you have a dairy product each time, it leaves you with the problem, it is best to eliminate it from your diet completely.

An important point to note is that some medical experts have noted patients can add a little thickness to their food, such as adding pectin or guar gum. However, not many people are keen on those additives, so they go without them.

If you have made the necessary changes to your diet and there is still no improvement, you need to make your doctor aware. They may prescribe slow-release medicines, which have a 50-50 chance of working or not. In the case it worsens or doesn’t change with any of the above options, your doctor may recommend doing corrective surgery or tube feeding.

Gastric bypass dumping syndrome is a regular thing for patients and can be treated with simple steps. However, seeing many of the issues associated with the surgery are similar, it is highly recommended you go to your doctor for a proper diagnosis as you do not want to compound the problem by self-medicating based on assumptions. 

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Best Clothes to Hide Extra Skin After Gastric Bypass

Hide Extra Skin After Gastric Bypass? I know – it seems like a strange thing to think about, but it IS a factor for many people until their weight has leveled off and they check into skin removal surgery.

Best Clothes to Hide Extra Skin After Gastric Bypass picture of arm with really loose skin

Gastric bypass surgery is slowly becoming one of the most sought-after ways to lose difficult to budge weight. The time used for excessive exercising is gradually being incorporated into taking care of other life duties. Also, many people find it practically hard to lose weight with regular gym visits and dieting.

However, with gastric bypass, they have a new way – a new tool for achieving the desired results. But, there is one physical evidence many people wish to get rid of that is not always so easy to deal with… excess body skin that was stretched to hold that vanishing fat. How does one naturally get rid of it without having to go through a rough procedure once again? Clothes, perhaps?

Best Clothes to Hide Extra Skin After Gastric Bypass

Comfort is everything when you can walk around freely and not have the evidence of a weight-loss surgery hanging onto you. Many people opt for medical procedures to have the extra skin removed, while others wear select clothing to conceal it.

For the most part, clothes play an integral role in helping you hide the excess skin, but there are certain types you have to avoid…You don’t want to wear anything too tight as the only outfit…as this will show up the excess body skin in a rough way.

We lost the weight to eliminate the bulges and bumps – it stinks to have to tuck parts of your body in and try to smooth them over while trying to avoid the gathers and rolls being visible.

Of course, some people don’t mind as they accept how their bodies are, no matter what it has gone through. Furthermore, tight clothing may not be ideal as seeing your body is in a recovery mode, comfort is of maximum importance.

What Clothing Type To Wear After Gastric Bypass

Compression Clothing

When choosing to wear concealing clothes, select close-fitting can come in the form of compression clothing you would wear under your regular outfit. These types of clothes will help to keep the excess skin from hanging over. Compression clothing aids in keeping your skin intact to avoid excessive rubbing, leading to further health issues like blisters and chafing.

Body Shapers

Shapers work well to keep the excess body skin out of the way and give you the advantage of wearing any clothes that make you feel comfortable.  

Can You Tighten Loose Skin After Weight Loss?

One of the major concerns people have when it comes to bariatric surgery is getting rid of the excess skin when the weight loss results start to kick in. But, there are safe ways to remove the excess skin, tighten it, or work around it. Some of the simplest and most efficient ways to tighten include…  

Body Wraps

You can visit any spa or skin treatment clinic to get body Wraps applied to help tighten loose skin. Your doctor may also appoint over-the-counter cream and ointments you can use as well. But who says you can’t get into the DIY mode? Making the wrap is relatively easy as all you need is 1/2 cup of Epsom salt, some warm water, and essential oils like lavender and almond oil.

Add the Epsom salt to the warm water and stir until the salt is fully dissolved. You then add the oils and stir in until the desired mixing is achieved. Soak a towel or sheet (preferably one that is thin and won’t bulge under your clothes) and add it to your body. You can use plastic wrap or close-fitting clothing to help keep it in position. However, you want to be mindful that it is not a wrap to add to your body when going to bed, as the purpose is to help you sweat and burn the fat off.

I kind of feel “meh” about them and like they didn’t really make any difference.

HOW I HIDE MY LOOSE SKIN AFTER 130lbs WEIGHT LOSS! CLOTHING quick video

Surgery

For those who lose a small amount of weight, the skin has the ability to get back into shape on its own by retracting, and with the aid of natural remedies, it will be gone in no time. However, for those who have lost a massive amount, the story is not the same. In most cases, bariatric patients have to do a body-contouring surgery, which is redirecting body fat from one area to another or getting rid of it completely.  

Also common is skin-removal surgery. This is usually around the belly, fanny, thighs, and upper arms. Granted, you can’t do all areas at the same time. Usually, a plastic surgeon will let you do 2-3 procedures at once, if they feel the time on the table is acceptable.

Most insurance companies will pay for the tummy tuck if you have documentation of rashes, skin problems, etc – the additional procedures might have to come out of your own pocket. In those cases, it pays to “stack” surgeries as the insurance is already paying for anesthesia, the surgical room, etc.

Exercise

In reality, exercise can only get you to a distance, but much more is required. Bear in mind, the weight-loss time you took to lose that much weight is something your body is not used to, and the same level of workout you once had will not work going forward. Exercise works in hand with many other strategies, such as with the wraps that help you to burn more calories as you sweat.

How Do You Avoid Hanging Skin After a Gastric Bypass?

Sagging or hanging skin is a major issue for those who have had gastric bypass surgery as they really wouldn’t want the entire world in their personal business. One of the most proven and effective ways to balance sagging skin is by taking proper care of your skin and body overall.

Also, you could ask your doctor to recommend a cream that you could use to help achieve this goal. There are many options to choose from, but to date, those that contain collagen and elastin are the better choices.

How Can I Hide Excess Skin On My Stomach?

The stomach seems to know how to annoy people, especially females, as it tends to stay in its position even when you lose weight on other parts of the body. Countless measures are tried sometimes to get rid of or hide the excess weight on the tummy, but most times, only extreme weight-loss methods can yield the results needed.

Interestingly, there are ways other than surgery to help you hide excess stomach skin, such as through select exercising. Doing lots of crunches, squats, and cardio workouts will help you achieve the goals you desire. However, though it may not necessarily “remove” all the skin per se, it helps to conceal it uniquely.

The trick to all of this is knowing ahead of time. A good surgical team will educate you on all the good, bad, and ugly parts of life after surgery.

For those who cross the border to get their surgery? The bariatric procedure sure has a lot going on for it to keep some patients in the dark as to how to handle the after-effects of the surgery. There are numerous ways to help you get back in shape, lose the excess skin caused by the rapid weight loss, and feel comfortable living your best life in the future.

Whatever option you choose to work with, they have all proven to achieve the desired results you may need. However, please note that not all options work the same for everyone, but they all work. 

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Top 10 Tips for A Bariatric Surgery Success Rate

Gastric bypass surgery is a weight loss procedure that results in significant changes not only in the body but also in one’s lifestyle. To be able to adapt well to those changes, a patient needs to bear in mind these guidelines that ensure success after the surgery. A lot of people considering the surgery wonder about a bariatric surgery success rate. Success means maintaining a healthy weight and preventing the possibility of regaining weight.

Top 10 Tips for A Bariatric Surgery Success Rate

Avoid foods that are not nutritious.

The culprits for weight gain are foods and liquids that are rich in calories, fat, and sugar. These include soda, milk-shakes, alcohol, and sugar-rich desserts. These foods do not provide nutrients; instead, they cause hunger pangs and vomiting. Avoid them so that you do not put your weight loss effort to waste. Make sure that your diet is rich in protein, and include lots of fruits and vegetables. Always balance a protein with a good carbohydrate.

Avoid foods that cause discomfort.

Sticky, dry, and fibrous foods such as pasta, rice, bread, and red meat are usually a no-no for bypass surgery patients. Soda is also not allowed because it causes bloating, gas pain, and even pressure in the stomach. Trust me, I tried a little bit of a soda. A McDonald’s fountain Coke was my day after a migraine go-to! Just three sips, and I had horrible gas pain for hours! Burgers? If they are saucy enough, they can usually be OK, but from a place like Culver’s where they press them flat as they cook? That makes a super dry sandwich that can make you feel like your food is stuck. No amount of chewing will help.

Top 10 Tips for A Bariatric Surgery Success Rate

Avoid snacking between meals.

This snacking will only hurt your chances of keeping a healthy weight.

Avoid drinking liquids immediately before, during, or after meals.

Filling your stomach with liquids instead of foods will deprive you of your much-needed nutrients for healing and recovery. Be sure to drink fluids at least 30 minutes before and after your meals. And of course, avoid drinking fluids while eating meals. This video is a great demonstration of why it is a bad idea to drink while you eat.

Refrain from drinking alcoholic and caffeinated drinks.

Alcohol does more harm than good for people who have gone through weight loss surgery. Drinking alcohol post-surgery can cause a whole host of other issues, which we will talk about later. Devoid of calories, alcohol can cause stomach ulcers. Caffeine has the same effect, aside from working against hydration in the body.

Top 10 Tips for A Bariatric Surgery Success Rate

Contact your surgeon if problems arise.

If you experience one or more of the following issues, call your surgeon immediately: extreme pain in the legs, shortness or difficulty of breathing, fever, bleeding of the incisions, and dark stools. It really pays to maintain a relationship with your surgical team post-surgery.

Maintain your follow-up visits after the surgery.

This continual contact will make it easier for you and your surgeon to monitor and assess your progress. Also, this will result in early detection of problems such as surgical complications and nutritional deficiencies.

Keep yourself from getting pregnant for two years following surgery.

Because your body is undergoing weight changes months after the surgery, it may not be able to support a baby. This fact would be unhealthy for both of you and the fetus. Ask your surgeon for advice in case you plan on getting pregnant.

Join a support group.

Coping with the aftermath of the surgery may be much easier if you do it with the help of other people. There are many support groups formed to provide emotional support and advice for people who have undergone weight loss surgery. Search for these groups on the Internet; for sure, you can find one within or near your locality. Try to avoid the ones online – many Facebook groups share a lot of “bad” knowledge. They share ways to cheat, which deter the goal in the first place. Many of these people aren’t part of a program; they opt for surgery out of the country and don’t get any real counseling or follow-up.

Find ways to cope with stress.

Stress usually leads to comfort eating, which is not good for people who have had weight loss surgery. Listen to your favorite music, read books, meet up with friends, and do whatever you can to effectively deal with stress. My favorite way to deal with stress? Work out. I love working up a sweat now!

You will get the best results from gastric bypass surgery if you follow the guidelines mentioned above.

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How to Avoid Weight Gain after Gastric Bypass

Gastric bypass is a procedure that leads to a significant bodyweight loss. About 75 to 90 percent of excess weight (or about 100 lbs.) is eliminated, thanks to this safe and effective surgery. Usually, weight loss occurs within a year and a half after the surgery. The procedure involves reducing the size of the stomach so that the patient will not be able to eat as much food as he did before the operation. That way, overeating and taking in calorie-rich foods are prevented. Despite that, and the success that often comes with it, some people will experience weight gain after gastric bypass surgery.

How to Avoid Weight Gain after Gastric Bypass

But unfortunately, Weight Gain after Gastric Bypass is possible several years after the weight loss surgery. Most patients keep on losing weight until achieving their ideal weight within one to three years after the procedure. Have you undergone weight loss surgery? You likely lose much weight in one year, only to have the excess weight back. That usually happens to patients who do not follow the recommended food intake and the necessary lifestyle changes following the surgery. Good thing, there are several steps you can do to avoid gaining weight ever again. Read on the following tips to get the most out of your weight loss surgery.

  • Stop eating when you are full. Eating more food than your stomach can hold will result in not only weight gain, but also a pain in the abdomen, vomiting, nausea, and dizziness. Also, avoid eating when you are not hungry.
  • Avoid going back to your old, unhealthy habits. Binging or comfort eating are just some of the causes of weight gain and obesity. Sure, old habits die hard. But if you cannot resist the urge to overeat, then your weight loss surgery is as good as useless.
  • Find some ways to deal with stress, anxiety, loneliness, and other emotions that lead to binge eating. Seek help from a professional such as a psychotherapist to be able to curb negative emotions that trigger constant food cravings.
  • Make sure to follow the diet plan designed for you. The diet recommended for people who have undergone weight loss surgery includes foods that are low in fat and sugar. Now, if you eat sugar- or fat-rich foods, then expect your weight to increase again.
  • Follow an exercise program. Regular exercise can help you maintain a healthy weight. You can do yoga, Pilates, aerobics, walking, jogging, and other physical activities to keep your body and mood in great shape.
  • See your doctor. If you notice that you are gaining weight at any point after your surgery, it is best to consult your doctor to determine the reasons for your weight gain. Your weight gain may be due to medical causes such as a disease, and the doctor can help you find solutions to stop the problem. On the other hand, some instances of weight gain after surgery are caused by a patient’s diet or fitness routine. Your doctor can also help you determine those problems and suggest changes or adjustments to your eating habits and regular workouts to stop your weight gain.
How to Avoid Weight Gain after Gastric Bypass

Remember, nothing beats a healthy diet and consistent exercise regime to make sure that you maintain an ideal healthy weight years after your gastric bypass surgery. Do not forget always to consult your doctor whenever you encounter health problems. Doing so gives you the peace of mind that you will not have to deal with obesity problems ever again.

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Gastric Bypass and Depression

Gastric Bypass and Depression? Depression is one of those little things that no one likes to talk about with others. Sadly, it can be a real problem with those who undergo gastric bypass surgery.

Gastric Bypass Surgery and Depression

Numerous studies are showing us how gastric bypass surgeries have improved the lives of those who suffer morbid or severe obesity; I am one of those. Patients who have undergone the procedure were able to lose about 50 to 60 percent of their weight within a year after surgery. Some would even report an astounding 80 percent weight loss after two years. It depends on so many things, like how much excess weight they carried, how they followed the post-surgery plan, and how they created a new active lifestyle.

The other side of the gastric surgery coin

About 140,000 gastric bypass surgeries are conducted every year. Even obese teens could also undergo the medical procedure as long as they are within the guidelines set. Those who are qualified to undertake the surgery should at least be 100 pounds overweight and failed to reduce weight in the last six months through monitored weight loss programs. But every coin has two sides. Gastric bypass surgery also has its downside.

Some patients would often report depression after the gastric bypass operation. Some of the patients would often pinpoint the procedure itself as depressing, while others think that it is the low-calorie diets that triggered this depression. Gastric bypass patients are recommended to follow a special diet that would ensure them the best and sustained results. This special diet is about low-calorie, low-sugar, and low-fat foods.

This can be serious, deadly serious

The Thinner Times website stated that about 5 to 10 percent of deaths occurred to patients after the gastric bypass surgery. This happens just within a month or two since the procedure, and the primary cause would be psychological challenges. To address this, experts recommend that adequate supplies of calories should be ingested daily.

Studies are showing that those who suffer depression and anxiety after gastric bypass surgery are less likely to lose weight compared with mentally healthy people. There are many methods on how doctors and experts would know if their patients are mentally prepared for the surgery. There are medical centers that would employ or require their patients to undergo rigorous mental health evaluation.

Good surgeons make sure they test their patients

A patient candidate for weight loss surgery is to undergo a psychological evaluation to ensure that they are prepared mentally for the operation and the lifestyle changes that will follow after the surgery. If a person is found out to be suffering from depression before the surgery, they will not be automatically disqualified. Those who have a history of drug and alcohol abuse are the ones who are excluded.

The program, through the University of Wisconsin Hospitals, has a rigorous psych evaluation and monitoring protocol built-in. It started with a multiple page questionnaire and several face to face meetings. They also cover a lot of information in the pre-surgery classes that are required to take. It is nice to know that they were looking for any hidden triggers for our safety. It is no wonder that they are one of the top accredited weight loss surgery programs in the country.

It might just be a No, Not Now..

Some medical centers would require patients with depression to go through treatment before gastric bypass surgery. Treatment could include the taking of antidepressants, psychotherapy, and help from their family, friends, and support groups.

It is not uncommon to find weight loss surgery candidates to suffer from depression since they would have to deal with being ostracized because of their weight. Candidates for weight loss surgery would frequently suffer from a history of depression, bipolar disorder, post-traumatic stress, or panic/anxiety attacks.

Everything is better with friends

Having mental health problems are not preventing people from getting the treatment that they need to improve their lives and their health. Just like in any other surgery, it is essential to gain support from friends and family to recover well and to get the desired results. Gastric bypass surgery would require a lot of change in lifestyle, it could be difficult, but having loved ones will help a patient get through with it.

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Weight Loss Surgery Cost

Are you considering gastric bypass surgery to get rid of excess weight? Perhaps, you are wondering how much the procedure would cost you and if it is covered by insurance. When looking at weight loss surgery cost, there are many different things to consider.

weight loss surgery cost article cover

Weight Loss Surgery Cost

Prepare to spend much to be able to lose weight. Nowadays, weight loss or bariatric surgery costs around $20,000 to $35,000. The cost of weight loss surgery has gone down significantly in the past years. It varies depending on the quality of the procedure itself, the experience of the surgeon, the medical team that will help in the operation, and the additional post-surgery services that a patient availed of.

Insurance Coverage for Weight Loss Surgery Patients

Is the cost of weight loss surgery covered by insurance companies? If a patient has insurance, he may pay part of the price or nothing at all. A lot of health insurance companies have considered obesity as a severe health problem, so they cover part of or all the expenses incurred in weight loss surgery. This coverage of the operation is because weight loss surgery can save them money in the long term. Insurance coverage for weight loss surgery depends on the insurance firm itself, the particular insurance policy, and the state where the patient is located (since there is no insurance coverage in some states). Also, insurance coverage is given only to qualified candidates or those who meet specific criteria set by an insurance company.

The following are the criteria that a weight loss surgery patient must meet to qualify for insurance coverage:

  • • Obesity for at least five years before the surgery
  • • Minimum of 100 lbs. of excess weight
  • • Showed serious efforts to lose weight through diet and exercise but to no avail
  • • No history of alcoholism
  • • No history of depression or other mental disorders

To be able to enjoy the insurance benefits, the patient (with the help of the surgeon or clinic) is required to file some forms to the insurance company. One of the necessary ways includes a Letter of Medical Necessity that usually indicates the patient’s weight or body mass index, obesity-related diseases (e.g., diabetes, hypertension, etc.), and the duration of the patient’s obesity, among others.

weight loss surgery cost

On the other hand, weight loss surgery patients who are not covered by insurance must shoulder the costs themselves. These self-pay patients may apply for personal loans to be able to pay for the surgery, but this payment option involves interest rates.

Post-Surgery Costs

The cost of weight loss surgery must also include the expenses following the procedure. A change in lifestyle after the surgery? Certain unthought-of expenses. Some will want that gym membership for exercise. All will need new sets of clothes, which will need to be replaced several times during the year.

Besides the financial costs, there are emotional and physical costs involved as well in the weight loss surgery. For one, the patient will need to adjust to the new lifestyle and the changes in his body, which can trigger high levels of stress and anxiety, especially in the few weeks following the surgery. The real cost of gastric bypass surgery involves being committed to the recommended diet plan to avoid serious complications and weight gain.

In particular, it means the patient must stay away from foods rich in fat and sugar, as well as avoid unhealthy habits such as skipping meals and overeating. Sticking to a regular exercise program is also part of the surgery’s physical cost.

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How to Reduce Blood Pressure Without Medication

As we get older, there are a ton of sicknesses and health risks that we need to consider. Blood Pressure is one of those things. Blood pressure is something that should not be too low, or too high. Things that could cause low blood pressure include blood loss from a wound or injury, being really cold or really hot, or even being extremely dehydrated. High blood pressure can be brought on by being overweight, unhealthy eating, or even stress. So many people end up taking medication, and then more medication for the side effects of that medication! Today I am going to be sharing with you ways to reduce your blood pressure, as well as regulate it on a day to day basis. It is possible when you know How to Reduce Blood Pressure Without Medication.
 How to naturally reduce your blood pressure

How to Reduce Blood Pressure Without Medication

Keep in mind that I am not a medical professional, and you should always consult with your doctor before taking on any diet or exercise program. These are just tried and true tips to start turning things in the right direction and without using medication.

Eat Healthy:

Healthy eating is not only great for the health of your body but also for your blood pressure! Try to eat as healthy and nutritious meals as you possibly can, this will help to maintain a healthy weight and allow your body to function properly. Resulting in your blood pressure staying a regular rate. A good rule ot thumb? If it comes out of a box or can, it probably shouldn’t go in your body.

Keep Stress Levels Down:

This is a tough one as often, certain situations are out of our control. Stress is one of the biggest factors when it comes to high blood pressure. It is essential that you keep your stress level down if you have high blood pressure or are at risk for high blood pressure. Being over stressed could result in worsening conditions such as a heart attack. Try to remain as calm as you possibly can and refrain from letting little things get you too upset.

Drink A Lot of Water:

Drinking a lot of water is another factor that plays into both your health and well being as well as your blood pressure. Not only does drinking a lot of water everyday help you to maintain a healthy weight or even loss weight, but it also helps to keep that blood pressure down. Who knew?

Exercise:

We should all be regularly active whether we are at risk for health concerns or not. Exercise is a great way to keep your body young, keep your body in shape, and actually helps you to enjoy life because exercise boosts your endorphins. This makes you feel good and live stress free!
 
Having high blood pressure is no fun and no one should have to deal with it. So in order to avoid this, take care of your body, eat healthy foods and drink plenty of water, and take the time to enjoy life and not become too stressed over things. Just remember that your body is a temple and you must care for it in the best way that you possibly can!
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4 Simple Steps to a Healthy Morning Routine

Most of us go to bed at night hoping that tomorrow will be a great day. Instead of hoping, why not take steps to make sure it is? You don’t have to leave everything to chance. A healthy morning routine has things you can do to get your morning started off right and keep it running smoothly all day long.

4 Simple Steps to a Healthy Morning Routine

Get up early and eat a good breakfast.

Always eat a nutritious breakfast even if it’s a bowl of fruit you prepared the night before. Eating a good breakfast will boost your metabolism, increase your energy levels and help you stay focused throughout the day.

Spend a few minutes each morning meditating.

Take time to clear your mind, prepare for your day and be thankful for the good things in your life. Meditation can relieve stress, improve focus and enhance creativity that helps make your day a great one.

Let in the light.

When you first wake up in the morning, open the curtains and let the natural light shine in. It will help you wake up faster while improving your mood and performance. If you’re up before the sun rises, turn your overhead lights on. It’s not as effective as natural sunlight but it’s much better than stumbling around in dim light half asleep.

Spend 10 or 15 minutes exercising each morning.

Exercise gets your heart pumping, your blood flowing and increases your energy levels. Go for a brisk walk or jog, do yoga or work out on exercise equipment. Anything that gets you moving and your heart pumping will get your day started off in the right direction.

These morning routines will help improve your mental, emotional and physical health. They won’t take up a lot of your time and you’ll feel better all day once you make them a part of your morning ritual.

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