The final step in intuitive eating and the 10th principle in the Intuitive Eating book by Elyse Resch and Evelyn Tribole is gentle nutrition. This is the focus after you have gone through the previous steps of eating without judgment or restrictions, honoring your hunger, listening to your body, and learning your hunger and fullness […]
Does Intuitive Eating Work? People are often under this misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but Oreo cookies and McDonald’s. While it is true that many people eat foods they previously thought of as off-limits, they also eat a lot of nourishing food […]
When you are busy traveling, regardless of the move of travel you choose, you will need to find something to eat that might not be the healthiest. This doesn’t mean you need to have a hotel room with a kitchenette or find a health food store nearby; you can make good choices at just about […]