A pandemic unquestionably affects your day to day routine, which means there are certain things that you are expected to do and are unable to do. In short, learning to adjust is something you need to do to get through the pandemic. One of the significant concerns you may have during a pandemic is the […]
Gastric bypass is a procedure that leads to a significant bodyweight loss. About 75 to 90 percent of excess weight (or about 100 lbs.) is eliminated, thanks to this safe and effective surgery. Usually, weight loss occurs within a year and a half after the surgery. The procedure involves reducing the size of the stomach […]
As we get older, there are a ton of sicknesses and health risks that we need to consider. Blood Pressure is one of those things. Blood pressure is something that should not be too low, or too high. Things that could cause low blood pressure include blood loss from a wound or injury, being really […]
Looking cute while working out? I know, It seems like a crazy concept. As a rule, about halfway into a workout, a woman should start looking less than perfect. It’s just one test of how good your workout was. However, there are ways to look cute and fashionable as you head to the gym, or […]
Yoga is a very rewarding form of exercise because not only does it qualify as a great work out, it’s beneficial in many other ways. It is good for the mind, body, and soul! There are a ton of reasons you should do yoga daily, but right now we’ll cover 5 of the best reasons […]
Are you a someone who’s constantly at the gym, or do you prefer to get your exercise at home? Regardless of your method, there are 5 foods to eat to super charge your workout to make sure you’re making the most of it. Sure you may want to skip calories, but if you want to […]
What do you do while you’re walking? Do you listen to music or watch the tv’s at the gym? What if I told you that you could actually be productive while exercising? Try out some of these ideas to improve your work out time even more by doing something that frees up other time during […]
You know you need exercise to be healthy, but how much exercise is enough? Well, that’s a very good question. It doesn’t have a simple or straight answer. To find the answer yourself, you need to know how much exercise for what? Are you looking to lose weight, to maintain a weight, to train for […]
Have you been trying to lose weight? Are you considering joining a gym to help jumpstart your weight loss goals? The truth is, you don’t have to join a gym and pay those exorbitant fees to lose weight. There are quite a few simple ways to lose weight without the gym membership! Here are just […]
Yes, this is an unpleasant part of Gastric Bypass surgery: the gas. You can’t blame that silent and deadly fart on the dog that you don’t have. It doesn’t work. I may have tried it… but you can do a few things to help eliminate the problem! Here are our Top 10 Movements & Foods […]