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Colon Cleanse 101: Everything you Need to Know About It

The food that we consume today is not nutrient rich anymore- it is very starkly in contrast with the food that humans used to consume years back. Today, everything that we put on our plates has dozens of chemicals and agents whose names we can’t spell, and all of those accumulate in our bodies, and if not eliminated, can result in toxin buildup. So here is our Colon Cleanse 101: Everything you Need to Know About It…

That’s exactly where colon cleanses come into play. Here’s your ultimate guide to a colon cleanse- why you need to do it, how it works, and how you can do it too! Read on…

Why Cleanse your Colon?

Just like the other systems of your body, your elimination system too, needs to work at its best for you to have optimum health. When it works like a well-oiled machine, all of your other systems too, will function properly and you’ll also be less likely to put on weight and develop issues associated with the digestive system.

Colon cleanses are also essential for the removal of toxic wastes that may have accumulated in our bodies over time due to exposure to harmful additives and chemicals, and more often than not, due to their consumption too. Some experts have also found that colon cleanses can help relieve bloating, constipation and other digestive system issues. It can also prove to be extremely helpful for people suffering from irritable bowel syndrome.

How Does it Work?

The colon contains stool which is made up of bacteria, digested food, water and other substances that have not been used by the body. Colon cleanses can be performed in many different ways and methods, but in the end, it is done with the purpose of stimulating the removal of this waste material from the colon.

Best Foods that Cleanse the Colon

While actual colon cleanses need to be performed by a professional, you can also do a natural cleanse yourself by consuming more of these foods that help stimulate the elimination of wastes from the body.

Water: It is one of the best cleansers. It helps remove all the wastes from the body and will improve your overall digestive health by keeping your organs hydrated.
Lemon juice: This one’s a must have for colon cleanses. Lemon is rich in vitamin C and packs in many other nutrients and drinking a glass of water with some lemon juice in it everyday (for a few days) on an empty stomach can give you a nice colon cleanse.
Yogurt: Yogurt and other probiotic foods like kimchi, sauerkraut, kefir, kombucha etc can also help cleanse your colon naturally.
Fiber rich foods: Foods that are rich in fiber such as fresh fruits, green leafy vegetables and seeds can help add more bulk to your stools, stimulate their easy passage and can in turn, help aid you with your colon cleanse.

Why Plant Based Diets Aren’t Really Healthy

With the recent developments in the areas of health and medicine and the fact that social media made access to information easier than ever, there’s a lot of controversy around plant-based diets. Hundreds of thousands of people are switching to plant-based diets either because of its weight loss benefits or they think that processed meat does more harm than good (which it actually does). However, that doesn’t necessarily mean that a vegan diet is good for you. Stay tuned, to find out why plant-based diets aren’t really healthy.

They lack protein:
Let’s face it, despite arguments of tons of alternatives, the smile fact is that plants simply don’t have as much protein. Beans and nuts can only get you so far. Protein isn’t just what those muscles have, it’s basically what your body is made out of. Needless to say, if you’re not giving your body the nutrition that is its foundation, it can create a ton of problems.
Weight gain:
Despite being proven to improve weight loss, experts suggest that most people will be gaining weight especially if they are newbies. Since a plant-based diet is so restrictive, even people with a strong control over their body are susceptible to instead go for processed and fatty foods, which ultimately leads to weight gain instead of weight loss.
Medical interference:
If you’ve just decided to make the switch to a plant-based diet, there’s a very good chance that the diet and foods will interfere with certain medical conditions such as osteoporosis and diabetes. You can try it out if you’ve consulted a doctor or a dietician about this and they have approved the diet, but there are still many factors that not all doctors consider, thus still putting you at risk.
Loss of nutrients:
It’s not just the taste and protein that meat is useful for. Many of them have pretty important minerals and nutrients that your body needs to function properly. Some of these are omega-3 fatty acides, vitamin B12 and folate. Vitamin B-12, in particular is negligible to nonexistent in many vegan diets. “If you’re not getting enough B-12, you may feel weakness, fatigue, constipation, and lack of appetite,”, says Jackie Keller, a nutritionist.
Processed foods:
Although a vegan diet would imply going all-natural, there are many companies who have taken advantage of the situation. A lot of vegan foods that we see in stores today are still processed to some extent, thus making them lose their nutritional content and instead being harmful to you. This isn’t the case if you go shopping for produce at the farmer’s market or better yet, grow your crops in your own backyard, but it’s still a possibility that you’re having processed food disguised as vegan and all-natural.

Do you agree or disagree with me on Why Plant Based Diets Aren’t Really Healthy? Share your thoughts with me below!