The food that we consume today is not nutrient rich anymore- it is very starkly in contrast with the food that humans used to consume years back. Today, everything that we put on our plates has dozens of chemicals and agents whose names we can’t spell, and all of those accumulate in our bodies, and if not eliminated, can result in toxin buildup. So here is our Colon Cleanse 101: Everything you Need to Know About It…
That’s exactly where colon cleanses come into play. Here’s your ultimate guide to a colon cleanse- why you need to do it, how it works, and how you can do it too! Read on…
Why Cleanse your Colon?
Just like the other systems of your body, your elimination system too, needs to work at its best for you to have optimum health. When it works like a well-oiled machine, all of your other systems too, will function properly and you’ll also be less likely to put on weight and develop issues associated with the digestive system.
Colon cleanses are also essential for the removal of toxic wastes that may have accumulated in our bodies over time due to exposure to harmful additives and chemicals, and more often than not, due to their consumption too. Some experts have also found that colon cleanses can help relieve bloating, constipation and other digestive system issues. It can also prove to be extremely helpful for people suffering from irritable bowel syndrome.
How Does it Work?
The colon contains stool which is made up of bacteria, digested food, water and other substances that have not been used by the body. Colon cleanses can be performed in many different ways and methods, but in the end, it is done with the purpose of stimulating the removal of this waste material from the colon.
Best Foods that Cleanse the Colon
While actual colon cleanses need to be performed by a professional, you can also do a natural cleanse yourself by consuming more of these foods that help stimulate the elimination of wastes from the body.
- Water: It is one of the best cleansers. It helps remove all the wastes from the body and will improve your overall digestive health by keeping your organs hydrated.
- Lemon juice: This one’s a must have for colon cleanses. Lemon is rich in vitamin C and packs in many other nutrients and drinking a glass of water with some lemon juice in it everyday (for a few days) on an empty stomach can give you a nice colon cleanse.
- Yogurt: Yogurt and other probiotic foods like kimchi, sauerkraut, kefir, kombucha etc can also help cleanse your colon naturally.
- Fiber rich foods: Foods that are rich in fiber such as fresh fruits, green leafy vegetables and seeds can help add more bulk to your stools, stimulate their easy passage and can in turn, help aid you with your colon cleanse.
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