Tag: sleep

5 Herbs that Can Help You Sleep

Whether it is insomnia or just plain anxiety that’s keeping you from getting a good night’s sleep, you’ll find several herbs that can help you relax, de-stress, calm down and sleep better. Using herbs for sleep has many benefits- not only are they natural and healthy, but they’ll also give your body some extra benefits when used or consumed.

5 Herbs that Can Help you Sleep

Keep reading to discover the 5 best herbs that can be used to induce sleep.

Valerian

If you are one of those who have a racing, worried mind, valerian can help. It works as a good sedative, and when used in combination with chamomile, it works wonders in helping calm down an active mind, and treat insomnia naturally. You can get it in the capsule form at a local herb store or consume it in the form of tea a few minutes before bedtime for best results.

Passion Flower

Passion flower is another safe, natural relaxing herb that is often used for the natural treatment of those suffering from insomnia. It has a mild sedative action and can help you get a good night of restful sleep and help you wake up fresh and active in the morning. If you are one of those who wake up frequently in the middle of the night and have trouble falling asleep again, this one can help. Best of all, it is also safe for children.

Ashwagandha

Studies have found that Ashwagandha is an excellent herb that can help reduce stress levels, boost energy levels and at the same time, have a sedative action that can help you sleep better and have a more deep, relaxed sleep. If you tend to get up in the wee hours of the morning and find it difficult to get back to sleep, or wake up feeling tired and low in energy, this herb can help. Most local herb stores sell this herb in the form of a tonic, so you can get your hands on it easily.

Chamomile

Chamomile tea is well known as a natural remedy for anxiety and stress, and when consumed an hour or half an hour before bedtime, it can help make you more calm and relaxed and less anxious. Chamomile tea is best taken with catnip and kava kava.

Hops

Hops has been used as a fast acting sedative since a long time, and since it has a mildly bitter flavor, it can also work wonders when it comes to improving digestive health and strengthening the organs associated with the digestive system. In addition, hops has also been found useful for conditions such as hysteria and other stress related illnesses. You can consume it in the form of tea or as a tincture.

 

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7 Unexpected Signs of Untreated Sleep Apnea

Just like insomnia, sleep apnea is a very common sleep disorder that affects a good percentage of people across the globe. If left untreated, it can lead to chronic health conditions such as type 2 diabetes and heart diseases, which is exactly why, proper diagnosis and treatment is necessary. I used to suffer from this and be on a C-pap machine before my Gastric Bypass surgery. Loosing the weight made a large difference!

7 Unexpected Signs of Untreated Sleep Apnea

To help you out with just that, here we’ve listed the 7 unexpected signs of sleep apnea that you may not know about. Keep an eye out for them.

You’re Exhausted

If you wake up exhausted even after you’ve got enough sleep, it could be a sign that you’re suffering from this. You may stop breathing when you’re asleep, and you may be waking up in the middle of the night several times, and you may not even be aware of it, which could be preventing you from getting deep rest which then leaves you feeling exhausted during the day.

You Wake Up in a Gasp

This one is really common in almost all sleep apnea patients- they wake up with a choking feel or with a gasp. While it is not as scary and dangerous as it sounds, it can be a really disturbing experience for you and anyone who’s in the same room as you.

You Have a Headache

If you wake up with a headache, it could possibly be due to you suffering from this. Waking up in the morning with a headache is a common complaint among patients suffering from the condition which is due to the reduced oxygen flow to the brain.

You Have High Blood Pressure

If you’re suffering from high blood pressure, especially if it is difficult to control, it could be a sign of untreated sleep apnea. Sleep apnea tends to put stress on the heart and the body, which causes issues with blood pressure.

You Snore or Stop Breathing While Sleeping

If your partner says you snore or suddenly stop breathing while you’re asleep, it could be a sign of sleep apnea. Since there’s no way you can know this yourself, this sign often goes unnoticed by people.

You Have Insomnia

People with sleep apnea sometimes report having issues sleeping, and some of them have chronic insomnia too, though the cause and mechanism behind it is still unclear.

You’re Moody

Sleep apnea can leave you feeling excessively tired, which means you’ll be moody and irritable throughout the day. If you notice yourself feeling angry at everything and have become quick tempered or even depressed, it could be a sign that you’re suffering from sleep apnea.

If you can relate to a few or all of these signs and symptoms, it could be a sign that you’re suffering from sleep apnea. Sleep apnea affects your life on a much larger scale than you’d expect, and it compromises the quality of your sleep which can have a major impact on your overall health.

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