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Whether it is insomnia or just plain anxiety that’s keeping you from getting a good night’s sleep, you’ll find several herbs that can help you relax, de-stress, calm down and sleep better. Using herbs for sleep has many benefits- not only are they natural and healthy, but they’ll also give your body some extra benefits when used or consumed.
Keep reading to discover the 5 best herbs that can be used to induce sleep.
If you are one of those who have a racing, worried mind, valerian can help. It works as a good sedative, and when used in combination with chamomile, it works wonders in helping calm down an active mind, and treat insomnia naturally. You can get it in the capsule form at a local herb store or consume it in the form of tea a few minutes before bedtime for best results.
Passion flower is another safe, natural relaxing herb that is often used for the natural treatment of those suffering from insomnia. It has a mild sedative action and can help you get a good night of restful sleep and help you wake up fresh and active in the morning. If you are one of those who wake up frequently in the middle of the night and have trouble falling asleep again, this one can help. Best of all, it is also safe for children.
Studies have found that Ashwagandha is an excellent herb that can help reduce stress levels, boost energy levels and at the same time, have a sedative action that can help you sleep better and have a more deep, relaxed sleep. If you tend to get up in the wee hours of the morning and find it difficult to get back to sleep, or wake up feeling tired and low in energy, this herb can help. Most local herb stores sell this herb in the form of a tonic, so you can get your hands on it easily.
Chamomile tea is well known as a natural remedy for anxiety and stress, and when consumed an hour or half an hour before bedtime, it can help make you more calm and relaxed and less anxious. Chamomile tea is best taken with catnip and kava kava.
Hops has been used as a fast acting sedative since a long time, and since it has a mildly bitter flavor, it can also work wonders when it comes to improving digestive health and strengthening the organs associated with the digestive system. In addition, hops has also been found useful for conditions such as hysteria and other stress related illnesses. You can consume it in the form of tea or as a tincture.
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