I’ve heard a lot of people say that they can’t stand the taste of water. Water doesn’t really have a taste which is why a lot of people don’t like it. It’s more exciting to drink a soda that’s bursting with sugary flavor. However, there are healthy options to add to your water to make […]
Yoga is a very rewarding form of exercise because not only does it qualify as a great work out, it’s beneficial in many other ways. It is good for the mind, body, and soul! There are a ton of reasons you should do yoga daily, but right now we’ll cover 5 of the best reasons […]
When you are traveling, there are often times when you need to visit local convenience stores. This might be due to going on a road trip, taking a weekend trip where your hotel doesn’t have a restaurant, or even when traveling by bus and taking stops for a quick bite to eat. Here are some […]
Ah, the all-popular and basic ingredient of cooking, salt. While you need a good amount of salt to give your body the sodium and other minerals it needs, excess of this ingredient can be quite harmful too. And while the known harmful effects are already known, there are a lot of people who still don’t […]
While it is true that detoxification of the body is handled by the liver, it is somewhat misleading to say that nothing can help you detox your body. There are a wide array of fruits and vegetables that facilitate cleansing action and secretions in the liver and pancreas, and consuming these vegetables can help stimulate […]
Business travelers are consistently battling with eating out, lack of routine, snacking and open invitations to grabbing a drink during happy hour. Don’t get me wrong though the hotels, room service and butter soaked steak dinners are well worth it but maybe not to the waistline. I’ve put together 10 tips to help you stick […]