More research is coming out to show that dieting, in general, is harmful to your body (and your mind) and that it most likely isn’t making you healthier in most situations. However, yo-yo dieting, where you are always back and forth between being on and off a diet, can be even worse for you. How […]
Tips for Developing a Healthy Lifestyle Instead of Dieting? With Winter coming up, that means we are more prone to eating sugary sweets, carb loaded comfort foods, and just unhealthy foods in general. It is really common that people gain weight during the winter because of all of the yummy food around the holidays, and […]