5 Reasons to do Yoga Daily

Yoga is a very rewarding form of exercise because not only does it qualify as a great work out, it’s beneficial in many other ways. It is good for the mind, body, and soul! There are a ton of reasons you should do yoga daily, but right now we’ll cover 5 of the best reasons to do yoga!

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5 Reasons You Should Do Yoga Daily

Migraines.

If you are a migraine sufferer, you absolutely need to look into yoga! It is said that 13% of people suffer for migraines and lots of them are looking for solutions to their pain. Sometimes medicine can’t cure everything and yoga is a great resource for migraine relief! Yoga is gentle and relaxing to help with the pain and reduce any tension you may have. Start out by doing 30 minutes of yoga daily and see if your migraines lessen or improve!

This is HUGE for you if you have had migraines before weight loss surgery as your migraines will be worse for at least a year after. You kick off extra estrogen as you lose weight and that elevates the migraines in most sufferers. This  is something they don’t often tell you – or the fact that most pills you take are hard to use afterwards. Your body simply doesn’t break them down fast enough to get the medicine out of the pills and often, a liquid option is best.

Weight loss!

Of course one of the biggest reasons you should do yoga is the incredible weight loss results people experience. Of course, this needs to go in conjunction with a healthy diet like any other exercise, but you’d be amazed what yoga can do for your body! It’s a great way to strengthen and tone all of your muscles because you’re keeping them engaged and working the entire time!

Stress.

This is the one of the biggest reasons you should do yoga daily, especially if you have a particularly stressful lifestyle. Many people who work long hours or tough jobs partake in yoga to unwind and relax after a long day or work week. It is stress relieving in the way of calming sounds, focusing on your breathing, and releasing negative energy. Even if you’ve never done yoga, give it a try and see how you feel – you’ll be pleasantly surprised!

“Me” time!

If you’re a parent, a hard worker, or just someone who struggles to find time for yourself, this is a great reason to do yoga daily! Yoga classes or videos are typically 30-60 minutes and feel like they breeze by. It’s a great time to focus on yourself and really meditate and relax!

Better sleep.

Doing yoga is a great way to improve your sleep! Not only does it provide more relaxation and less stress overall, but the poses you do in yoga can help relieve pain in problem areas, also allowing you to sleep better. One of the biggest reasons you should do yoga is for pain management and you’ll find that other things (like better sleep) follow suit!

Have you ever done yoga? Did you feel any of these benefits after doing yoga?

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5 Benefits of Yoga

5 Benefits of Yoga? Yoga is a very common form of activity and exercise these days. There seems to be various types of yoga for any kind of person, they have pregnancy yoga and even baby yoga! There are so many benefits to doing yoga, it really is a great form of exercise for your body. I am going to be sharing with you a few of the many benefits that yoga can do for your health and body.

5 Benefits of Yoga

5 Benefits of Yoga

Relaxing

Yoga tends to be a very calming process, all of the positioning and move allow you to just simply relax and be calm. I find that being in a relaxed environment with soft music in the background and just closing my eyes to shut out the world around me while I perform yoga really helps to calm me down and remain relaxed and feeling good throughout the session.

Exercise
Yoga is a really awesome form of exercise as well! With all of the different positions and moves that you have to do in yoga, it really does take a lot of strength and endurance to perform them correctly. I promise, put yourself in a session of yoga and you will be sweating up a storm and burning off those calories!

Flexibility

If you are one that has never actually done yoga, but you’ve seen it being performed, some of the positions can look a bit intimidating and you think that you will NEVER be able to bend your body in that way. I know it is hard and at first you may not be able to get your body into all of the positions, but the more that you do it the more flexible you will become and things will become easier for you.

Helps to Balance Metabolism
Really any type of activity or exercise will help to balance your metabolism because you are burning those calories and fats along side putting them into your body. This helps your body to not only retain so much fat, but also to help you burn the fat off and help you to lose weight.

Relieves Pain

Yoga is extremely satisfying for the body and is great for relieving any body pain that you may have. Because of the positions you are putting your body into, the stretches really help to make your muscles feel great and will help to get rid of any aches and pains you may be experiencing. If you are struggling with body pains such as joint issues or muscle weakness, yoga is a great form of exercise to pick up!
A lot of society think that yoga is just for girls and that it is really exercising, but trust me yoga is for anyone…girl or boy, tall or short, young or old, it doesn’t matter. Yoga can benefit anyone, and I would highly recommend trying it out if you have not ever.
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