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Yoga is a very rewarding form of exercise because not only does it qualify as a great work out, it’s beneficial in many other ways. It is good for the mind, body, and soul! There are a ton of reasons you should do yoga daily, but right now we’ll cover 5 of the best reasons to do yoga!
5 Reasons You Should Do Yoga Daily
Migraines.
If you are a migraine sufferer, you absolutely need to look into yoga! It is said that 13% of people suffer for migraines and lots of them are looking for solutions to their pain. Sometimes medicine can’t cure everything and yoga is a great resource for migraine relief! Yoga is gentle and relaxing to help with the pain and reduce any tension you may have. Start out by doing 30 minutes of yoga daily and see if your migraines lessen or improve!
This is HUGE for you if you have had migraines before weight loss surgery as your migraines will be worse for at least a year after. You kick off extra estrogen as you lose weight and that elevates the migraines in most sufferers. This is something they don’t often tell you – or the fact that most pills you take are hard to use afterwards. Your body simply doesn’t break them down fast enough to get the medicine out of the pills and often, a liquid option is best.
Weight loss!
Of course one of the biggest reasons you should do yoga is the incredible weight loss results people experience. Of course, this needs to go in conjunction with a healthy diet like any other exercise, but you’d be amazed what yoga can do for your body! It’s a great way to strengthen and tone all of your muscles because you’re keeping them engaged and working the entire time!
Stress.
This is the one of the biggest reasons you should do yoga daily, especially if you have a particularly stressful lifestyle. Many people who work long hours or tough jobs partake in yoga to unwind and relax after a long day or work week. It is stress relieving in the way of calming sounds, focusing on your breathing, and releasing negative energy. Even if you’ve never done yoga, give it a try and see how you feel – you’ll be pleasantly surprised!
“Me” time!
If you’re a parent, a hard worker, or just someone who struggles to find time for yourself, this is a great reason to do yoga daily! Yoga classes or videos are typically 30-60 minutes and feel like they breeze by. It’s a great time to focus on yourself and really meditate and relax!
Better sleep.
Doing yoga is a great way to improve your sleep! Not only does it provide more relaxation and less stress overall, but the poses you do in yoga can help relieve pain in problem areas, also allowing you to sleep better. One of the biggest reasons you should do yoga is for pain management and you’ll find that other things (like better sleep) follow suit!
Have you ever done yoga? Did you feel any of these benefits after doing yoga?