As women, we often feel more pressure to look a certain way. For me, doing an at home workout is one of those things that helps me to work on my physical health, without the pressure of looking just right at the gym. Sadly, a gym membership not only means extra expenses but can be a […]
One of the most popular fitness crazes in recent years has been yoga. These yoga moves for women are ideal for building those all important core muscles and helping women gain strength and tone their bodies. While yoga is a great exercise and fitness routine for anyone, it is especially popular with women. Using your own […]
Women often fear strength training because they believe it will add too much bulk to their frame. I am here to let you know this isn’t so, and along with that, I am offering some great strength training tips for women. These tips are ideal for helping women to tone and build strength without feeling […]