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Vitamins That Women Should Be Taking

It is so important to care for our bodies. It is our responsibility to provide ourselves with the nutrients our body needs to grow and stay healthy and to stay active and keep ourselves in shape. Sometimes we are unable to provide our bodies with all of its necessary nutrients from just the foods we eat. This is why we can make up for these nutrient deficiencies with vitamins! Today I am going to be sharing with you some of the essential vitamins that we as women should be taking on a day to day basis in order to keep us healthy and functioning properly.

Vitamins That Women Should Be Taking

Multivitamin:

A great way to get multiple forms of nutrients in one go is to use a multivitamin. They make multivitamins tailored specifically for women of all ages, whether that be a kids, teens, women’s, or even elderly women. Each is more catered to that specific woman and their age group.

Biotin:

Biotin is a great vitamin for promoting that healthy hair, skin, and nails that we all long for! It will keep your skin glowing and healthy, hair long and strong, and nails growing like crazy and strong to prevent nail breaks. Although this is not ESSENTIAL for women to have in their everyday routine, it does help to provide us with that healthy hair, skin, and nails that I stated before.

Vitamin D:

Vitamin D provides you with plenty of calcium that will lead to strong and healthy bones throughout your body, including strong and healthy teeth. This will help to bring down the risk of breaking or fracturing a bone in your body as well as preventing cavities in your teeth.

Folic Acid:

Folic Acid is an amazing vitamin to take because it promotes healthy brain function as well as a healthy spinal cord, this is also a great one to take for your baby if you are pregnant because just like anything else you intake into your body while pregnant, the baby will get these vitamins and it will aid in the growth of your baby.

Vitamin E:

Vitamin E provides your body with the essential vitamins for healthy skin. Vitamin E will give your skin a nice, healthy glow, as well as preventing wrinkles and keeping it nice and firm.

It is important to keep ourselves healthy and happy at all times. Vitamins are absolutely essential to keep our bodies healthy and running, so be sure you are taking the ones necessary for your health!

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5+ Best Health Benefits of Ginseng

Despite the world migrating to commercial (and chemical-filled) medicines, it goes without saying that herbs and natural treatments are far more beneficial for you in the long run. This is because they have little to no side effects and benefit your body. One such herb is Ginseng, which we will be discussing about today. Read on, to discover 5+ best health benefits of Ginseng!

Relieves Stress:
It’s quite obvious that stress is one of the most common problems out there, with almost everyone suffering from it on a daily basis. Ginseng can help you combat it the natural way, as it influences the body’s nervous system by increasing energy levels and boosting metabolism. Furthermore, the adaptogens present in ginseng also alter the stress hormone levels in your body when they’re high, bringing them back on track and thus reducing stress in the body.

Fights Hair Loss:
The anti-apoptotic properties in panax ginseng stimulates hair growth, effectively combating hair loss. It doesn’t end there, though. It also helps in stimulating blood flow to the scalp and hence encourages hair growth in this manner as well. This is actually also an indirect result of a strengthened immune system, which is also affected by ginseng as you can see below.

Better Immunity:
Many herbal medicine practices including the Ancient, Indian Ayurveda use ginseng to improve the immunity of an individual. Many doctors recommend taking this along with antibiotics to fight bronchitis. This is also indirectly responsible for hair growth (as mentioned above), better skin complexion, better skin health, among other effects.

Improves Sexual Performance:
Numerous medicines out there cannot provide the natural way of boosting your libido as ginseng can, especially without any side effects. It’s commonly recommended as an aphrodisiac to this day and helps men in getting rid of erectile dysfunction and improving sexual performance.
Aids Weight Loss:
Who doesn’t want to shed a few (or maybe a couple of ten) pounds in this age of obesity with junk food all around you? Well, once again ginseng can be effective and beneficial both in the long and short-term sans side effects commonly found in fat burners and commercial weight loss medicines.
Removes Dark Circles:
Those all-nighters probably left an impression on your eyes, and not a good one. However, before you try a concealer, how about trying ginseng? Sounds crazy, but this herb can also get rid of those pesky dark circles quite easily. The effect won’t be instant, but it will be effective enough to get rid of it to an appreciable extent.

Among these, which one is your favorite benefit of ginseng? Be sure to leave your thoughts in the comments below!

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Probiotics for Gut Health: The Science Behind Them

You already know it- your gut needs a healthy amount of the ‘good’ bacteria to carry out its activities with ease and make the digestive system run at its best. You probably also know the foods that contain generous amounts of these bacteria- yogurt, kimchi, kefir and other fermented foods. gut health is an interesting subject for Gastric Bypass Patients as they have smaller stomachs and about 21 inches less of intestines. Let’s look at Probiotics for Gut Health: The Science Behind them

These probiotic foods, when consumed more, can help maintain a healthy environment in the gut. But how do they actually work? That’s exactly what we’ve explained. Keep reading to find out just that and more!

How Do They Work?

Probiotic foods work by giving the body a good dose of the healthy bacteria- most commonly lactobacillus acidophilus and bifidobacterium bifidum. These bacteria then thrive in the small intestine and the large intestine of the body and do everything from strengthening the immune system and fighting the bad bacteria particularly salmonella and e.coli to improving the body’s absorption of key nutrients like iron and calcium.

In addition, it has also been found that these healthy bacteria, when present in the gut, can help prevent
the overproduction of stress hormones in the brain, which can then prevent and reduce the intensity of anxiety. Some studies have also found that it can help prevent IBS from occurring.

Experts claim that these probiotic foods can also help keep your weight in check, which is perfect if you’re concerned about how fast you can get back in shape. In addition, they can be helpful for the body when it comes to fighting infections and when you’re on antibiotics.

Apart from being good for your gut, probiotics are good for your brain too. They help stimulate the release of certain chemicals in the brain which in turn, help reduce stress levels.

Best Probiotic Foods to Get More Of!

Fermented foods turn out to be the best naturally occurring source of probiotic bacteria, and when consumed regularly, they help maintain a healthy balance of gut flora.

Start by replacing your hot drinks with kombucha and add some sauerkraut to your salads and other food preparations. You can also try making kimchi yourself, or get your hands on it at a store that sells specialty foods for a good probiotic boost. Another good probiotic to include in your meals is yogurt, and since it is so versatile, you can add it to pretty much anything.

Apart from these, here are some other probiotic rich foods you might want to get more of to boost your gut health and overall health in more ways than one.

Miso
Tempeh
Bone broth
Apple cider vinegar
Kefir
Fermented dill
Cured olives

Make sure you don’t miss out on getting at least one of these in your food preparations, because if you do, you might be missing out on something bigger than you had expected.

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Do Vitamin Supplements Really Help You Live Longer?

With people in the United States alone spending billions of dollars on multivitamins and vitamin supplements every year, it’s no secret that they are quite popular. However, many scientists and experts have argued about their authenticity, suggesting other methods to prolong life such as fasting and a proper diet.

So, what is it? Do vitamin supplements really help you live longer or is it just a hoax and you’re better off without them? Read on to find out the answer!

Multivitamins are Effective

There are tons of studies carried out that have suggested the effectiveness of multivitamins but have also stressed that it’s not really necessary to have them unless you really need it. It’s all about your current health condition. Having these supplements if you really are suffering from a vitamin deficiency or any condition that warrants these will prove to be effective.

But that doesn’t mean you should consider these as replacements to their natural counterparts such as fruits and vegetables. Many experts such as Susan Taylor Mayne, a professor at the Yale School of Public Health’s Division of Chronic Disease Epidemiology have said that these supplements provide vitamins out of context. All of the vitamins that you find in a fruit can be found in a multivitamin tablet and then some, but certainly not all of the phytochemicals that come with the natural package. A lot of these substances are catalysts or work solely to prevent a lot of potentially harmful disorders and diseases.

“The people who are most likely to take vitamin supplements are the people who least need them,”, she says.

So.. no multivitamins?

Looking at the other end of the spectrum we also have many experts who suggest that it doesn’t harm to take these in limited quantities for the sake of being sure, which is what the health-conscious people have been doing all this time.

This is once again, up for debate, with many supporters suggesting that it’s better to have a few dollars wasted and be sure than not spending the money and requiring it later down the line if they are indeed suffering from a vitamin deficiency.

This post probably raised more questions than it answered, but the one thing that we are sure about is that vitamin supplements will help you live longer if your body actually warrants for the consumption of these pills. Taking them without it won’t have any side-effects at best, and will certainly not prolong your life as much as the healthier counterparts of these medicines will.

Knowing all of this, what will you be doing? Are you still interested in taking vitamin supplements or would you be steering clear of them? Leave your thoughts on Do Vitamin Supplements Really Help You Live Longer? in the comments below, than ks!

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5 Herbs that Can Help You Sleep

Whether it is insomnia or just plain anxiety that’s keeping you from getting a good night’s sleep, you’ll find several herbs that can help you relax, de-stress, calm down and sleep better. Using herbs for sleep has many benefits- not only are they natural and healthy, but they’ll also give your body some extra benefits when used or consumed.

Keep reading to discover the 5 best herbs that can be used to induce sleep.

Valerian

If you are one of those who have a racing, worried mind, valerian can help. It works as a good sedative, and when used in combination with chamomile, it works wonders in helping calm down an active mind, and treat insomnia naturally. You can get it in the capsule form at a local herb store or consume it in the form of tea a few minutes before bedtime for best results.

Passion Flower

Passion flower is another safe, natural relaxing herb that is often used for the natural treatment of those suffering from insomnia. It has a mild sedative action and can help you get a good night of restful sleep and help you wake up fresh and active in the morning. If you are one of those who wake up frequently in the middle of the night and have trouble falling asleep again, this one can help. Best of all, it is also safe for children.

Ashwagandha

Studies have found that Ashwagandha is an excellent herb that can help reduce stress levels, boost energy levels and at the same time, have a sedative action that can help you sleep better and have a more deep, relaxed sleep. If you tend to get up in the wee hours of the morning and find it difficult to get back to sleep, or wake up feeling tired and low in energy, this herb can help. Most local herb stores sell this herb in the form of a tonic, so you can get your hands on it easily.

Chamomile

Chamomile tea is well known as a natural remedy for anxiety and stress, and when consumed an hour or half an hour before bedtime, it can help make you more calm and relaxed and less anxious. Chamomile tea is best taken with catnip and kava kava.

Hops

Hops has been used as a fast acting sedative since a long time, and since it has a mildly bitter flavor, it can also work wonders when it comes to improving digestive health and strengthening the organs associated with the digestive system. In addition, hops has also been found useful for conditions such as hysteria and other stress related illnesses. You can consume it in the form of tea or as a tincture.

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5+ Super Benefits of Wheatgrass

Wheatgrass has recently gained a lot of popularity for being one of the healthiest gluten free-alternatives to wheat. And while that’s certainly a plus, you don’t necessarily have to be someone who avoids gluten to eat it. It has many health benefits that makes it worthy of being in your diet too! Read on, to find out the 5+ super benefits of wheatgrass:

5+ Super Benefits of Wheatgrass

Digestion:
Indigestion can be quite an issue considering the amount of bread that we consume on a daily basis and the gluten that we have. While you don’t necessarily have to convert into having a gluten-free diet, it’s a good thing to have wheatgrass from time to time. This is because this when combined with its blood purifying property boosts digestion and also detoxifies your body, making you feel energetic as well!

Healthy Skin:
Wheatgrass consists of so many nutrients and phytochemicals that it has earned itself a spot in the superfoods list. Many of these components are antioxidants which can not only prevent the onset of skin diseases such as cancer but will also contribute to better-looking skin. Say goodbye to acne, psoriasis, scars, blemishes and say hello to clear, radiant skin. You can consume wheatgrass juice directly but if you don’t prefer the taste, you can also add a glass of the juice to your bathing water and grab the same benefits to your skin as you would by drinking it!

Weight Loss:
There are tons of fruits and foods out there that will help you shed some pounds. But there are a few that definitely take the cake due to their sheer number of weight loss properties. Guess what? Wheatgrass is one of them. One glass of this green juice and it will help you get the scale down by detoxifying your body, improves metabolism, helps in reducing cravings, burns calories with its potassium content.

Multiple options:
As we’ve mentioned earlier, you don’t necessarily have to have wheatgrass in the form of a juice if you don’t like the taste. There are many ways through which you can reap its benefits. Some of these are including it in recipes and salads, adding it to bathing water (for benefits that work with topical application), capsules and even powdered form. Despite all of these methods, however, experts suggest having a glass of wheatgrass juice to get the maximum benefits.

Energy:
Wheatgrass has the ability to supply RBCs, or Red Blood Cells, to the entire body. This will leave all of those cells oxygenated and since they require oxygen to function, you’ll feel a boost of energy.

Air purifier:
This is a rather unique benefit. Since wheatgrass can oxygenate the blood cells in your body, it can also do so to the air around you, thus getting you a restful sleep. All you need to do is place a tray of wheatgrass beside your bed to make the air oxygenated and ultimately feeling restful in the morning.

Among these awesome benefits, which was the one that you found the best? Leave your thoughts, as well as any suggestions in the comments below!

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Women’s Guide To Safe Use Of Vitamins & Supplements

Do you take ay vitamins or supplements? If you do, then you know there is often controversy around what is safe and what isn’t. This is especially true for women. These guidelines are made for you to make the best choices when choosing vitamins and supplements for your own regimen.

Women’s Guide To Safe Use Of Vitamins & Supplements

Consult with your physician

This is a no-brainer but is worth reminding you. Vitamins and supplements of all kinds are typically safe, however, some medical conditions warrant closer study. A basic multi-vitamin is seemingly safe for most, but something like calcium or iron supplements may need to be watched closely in those who are on various medications.

You may also need to check to make sure a supplement you are taking won’t make an existing condition worse. Skin irritations, constipation, nausea, and similar are common with many supplements and can be more than a little bothersome if you already struggle with conditions that cause those symptoms.

Look for formulas designed for women

When shopping for vitamins and supplements, you want to look also for formulas designed for women. Calcium, for instance, is often coupled with vitamin D for women since they are more prone to osteoporosis. You may also notice that most mutli-vitamins also include extra iron in women’s formulas. These kinds of formulas help make it easier to take just what your body needs, and often times the combination items make it more affordable.

Check for contraindications with medications and other supplements

This is the most important part of women (and men) taking vitamins or supplements. There are tons of foods, medications, and supplements that don’t work well together. In fact, many do have reactions and contraindications. Before you add a new supplement to your routine, it’s vital to double check to make sure it won’t react with anything you are currently taking. This, is also, another reason to talk to your physician about what is safe to use in your daily routine. If our physician is unsure, asking your pharmacist is another great solution.

These are basic tips anyone, but especially women should follow when considering the addition of and safe use of vitamins or supplements in their routine. Improving your health begins with nutrition, but a few vitamins on occasion can make a huge difference and give you just one more boost in immunity needed to function well in a busy mom’s life.

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