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You already know it- your gut needs a healthy amount of the ‘good’ bacteria to carry out its activities with ease and make the digestive system run at its best. You probably also know the foods that contain generous amounts of these bacteria- yogurt, kimchi, kefir and other fermented foods. gut health is an interesting subject for Gastric Bypass Patients as they have smaller stomachs and about 21 inches less of intestines. Let’s look at Probiotics for Gut Health: The Science Behind them
These probiotic foods, when consumed more, can help maintain a healthy environment in the gut. But how do they actually work? That’s exactly what we’ve explained. Keep reading to find out just that and more!
How Do They Work?
Probiotic foods work by giving the body a good dose of the healthy bacteria- most commonly lactobacillus acidophilus and bifidobacterium bifidum. These bacteria then thrive in the small intestine and the large intestine of the body and do everything from strengthening the immune system and fighting the bad bacteria particularly salmonella and e.coli to improving the body’s absorption of key nutrients like iron and calcium.
In addition, it has also been found that these healthy bacteria, when present in the gut, can help prevent
the overproduction of stress hormones in the brain, which can then prevent and reduce the intensity of anxiety. Some studies have also found that it can help prevent IBS from occurring.
Experts claim that these probiotic foods can also help keep your weight in check, which is perfect if you’re concerned about how fast you can get back in shape. In addition, they can be helpful for the body when it comes to fighting infections and when you’re on antibiotics.
Apart from being good for your gut, probiotics are good for your brain too. They help stimulate the release of certain chemicals in the brain which in turn, help reduce stress levels.
Best Probiotic Foods to Get More Of!
Fermented foods turn out to be the best naturally occurring source of probiotic bacteria, and when consumed regularly, they help maintain a healthy balance of gut flora.
Start by replacing your hot drinks with kombucha and add some sauerkraut to your salads and other food preparations. You can also try making kimchi yourself, or get your hands on it at a store that sells specialty foods for a good probiotic boost. Another good probiotic to include in your meals is yogurt, and since it is so versatile, you can add it to pretty much anything.
Apart from these, here are some other probiotic rich foods you might want to get more of to boost your gut health and overall health in more ways than one.
- Bone broth
- Apple cider vinegar
- Fermented dill
- Cured olives
Make sure you don’t miss out on getting at least one of these in your food preparations, because if you do, you might be missing out on something bigger than you had expected.
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