Recipe - Gastric Bypass Gal

How to Make a Detox Green Juice

While it is true that detoxification of the body is handled by the liver, it is somewhat misleading to say that nothing can help you detox your body. There are a wide array of fruits and vegetables that facilitate cleansing action and secretions in the liver and pancreas, and consuming these vegetables can help stimulate this action when it’s needed. The important thing is knowing what things you can eat to accomplish this, and how you can turn these vegetables into a drink that you can have on the go. Keep reading if you want to know how to make a detox green juice.

How to Make a Detox Green Juice

Fresh Juice

One thing that is very important to consider, is that you will want to make these drinks fresh each time you want to drink them. The reason for this is that any exposure to the air will destroy a large portion of the vital nutrients that you are trying to get from the juice, so it would be a good idea to only make what you are planning to use very soon during that day. That will keep you from wasting ingredients that you can use later in the week. The only way you can save some of the nutrients would be to keep it in a very dark glass container in the refrigerator, but there will still be some loses, so it might not be worth it.

Important Functions

Sometimes the body needs an extra jolt to get things going. This can be especially true of parts of the body like the liver. The best way to do this is to eat foods that get your liver producing the fluids that flush the toxins out of the liver from the blood and foods you have ingested, and deposit them into the intestines to be removed from the body. One vegetable that is great for this kind of action is celery, so this article will be discussing a simple recipe using celery.

Making the Juice

To make this kind of juice, it will be important for you to already own some kind of juicer. There are a lot of different options available today that can be fund online. In your local area, you can try looking at street fairs that resell those kinds of appliances.

Once you have your juicer ready, you can simply add a cup of pineapple, half a lemon, a carrot, 2 celery stalks, and a small thumbnail sized piece of ginger.

Green Juicing Recipes for Glowing Skin

When you see yourself, how do you feel about your skin? One of the most neglected parts of skin care is diet. For some, monitoring the food they eat can be a major undertaking, but did you know that there are fruits and vegetable juices that help you to get clear, radiant skin? Green Juicing Recipes for Glowing Skin are a great tool for that!

Juices are not only delicious, but also powerful concentrated sources of the nutrients from its respective fruits and vegetables. The consumption of green juice drinks can help give you beautiful skin, and protect it from future damage. Take a look at how you can make green juice to help with your skin and complexion.

What It Does for You

As the largest organ in the human body, the skin is put under tremendous strain due to exposure to natural elements, and man-made pollutants. When the body is able to gain easy access to a source of vitamins and minerals, it’s more likely to have an easier time repairing and maintaining your organs. Your skin’s state of health is more visible to the eye than that of any other organs, so clean healthy skin is also an indication that you are getting the proper nutrients. Here are a few great recipes that you can try.

Ginger Carrot Green Juice

Carrots and apples are great for the skin. The agents in apples help the vitamins and minerals to absorb more efficiently in the body. The pectin helps increase circulation. Ginger is heavily antibacterial, which can help limit the amount of bacteria found on the surface of your skin. It also helps improve the condition of your gut and helps maintain a balanced population of the proper bacteria. Simply take 4 carrots, ½ of an apple, a thumbnail sized piece of ginger, and place them into a juicer. Chill and serve.

Pineapple Cucumber Green Juice

Along with the refreshing and invigorating aspects of apples, this juice adds the power of cucumber. This vegetable is an amazing source of potassium, vitamin C, and most importantly, a nutrient called silica. Silica is needed for the construction of much of the tissues like skin and tendons in the body. Without healthy tendons, your muscles wouldn’t be able to function and connect to bone. A dose of green juice with the cucumber will give your skin a health boost. Toss 4 – 5 large cubes of pineapple into a juicer with half of a cucumber and half of an apple. Chill and serve as quickly as soon as possible, because fresh juice like this will lose its potency through the week.

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Green Juicing for Weight Loss

Losing weight can be a very tough process for some people. The struggle to gain control over weight gain and loss has spawned a large number of diets that are aimed at people who have issues with weight loss, but are these expensive and restrictive diets really the only answer available? If you’re reading this, you’re probably aware that getting certain nutrients and maintaining a balanced diet can also be a road to weight loss. A great thing about juicing, is that you can gain many of these nutrients without having to spend an enormous amount of time. Here are some tips on green juicing for weight loss.

Help Eliminating Toxins

One of the most important marks of a healthy vegetable would be one that helps your body to remove toxins. When toxic chemicals, and naturally occurring poisons begin to build up in the body, it makes it harder for the body to metabolize what it ingests, and these chemicals can arrest some functions entirely. Putting a good fruit in your diet like apples, or lemons can go a long way to cleansing the body. Many fruits and vegetables contain an agent called pectin. Pectic is one of the main things responsible in lowering cholesterol in the blood, and helps the body to remove excess fats and toxins from the body.

Metabolism Functionality

Another benefit of pectin, is that it helps with digestion. When your digestive system is working more efficiently, you can absorb more nutrients into your body. A good fruit or vegetable like papaya, apples, or spinach helps regulate blood sugar while helping you to pass many of the other things that you’ve eaten in a 24-hour period. Water soluble fibers like pectin also attract particles that should be disposed of through the elimination of wastes. Plant based sources of protein and minerals are also highly accessible by the body. Eating more vegetation in general encourages metabolic functionality.

Reduces Water Weight

A balanced diet should also help you to have the proper amount of moisture distribution in your body. When fluids pool in areas in the body, it can contribute heavily to circulation issues that are caused by extra water weight pressing into things while sitting, lying down, etc. Watery vegetables like cucumber help stimulate the body to jettison the extra fluids, thus bringing down some of the weight. This also helps get rid of toxins that are being swept up by pectin and other water-soluble fibers.

How to Create a Well Balanced Green Juice

It’s exciting to be able to come up with your own recipes, including those used for juicing. There’s a charm and satisfaction in knowing that you can innovate and create your own blends of flavors and make dishes that can provide a measure of medicinal benefits. Before you can do this though, there is probably a small amount of study that you need to do so that you can know what sorts of fruits and vegetables produce specific kinds of flavors and properties the drink will take on when blended together. If you continue reading the next few paragraphs, you’ll learn how to create a well-balanced green juice.

Support Your Metabolism

One of the major benchmarks of a good green juice will be that it has the ability to support your metabolic functions. Fruit like strawberries and apricots are great for stimulating the metabolism. When your metabolism is being kicked into gear, these fruits are also delivering healthy amounts of vitamins to your body. Strawberries are also high in antioxidants that help to fight unhealthy types of fat formations, and protect against oxidative stressed that come from around you in your environment.

Stabilize Your Blood Sugar

Another important part of eating food, is knowing how it can affect your blood sugar. Vegetables that help you to be able to regulate your blood sugar help protect the body from damage that results from blood sugar spikes. During these spikes, the body isn’t operating on an efficient level, and can burn out some cells. Fruit like cherries, or vegetables like kale, chard, and spinach can be a major line of defense in keeping you from blood sugar spikes.

Gain Energy for An Active Day

Everyone knows that eating good food should make you feel energized and ready for the day. Selecting the best fruits and vegetables for that can simply be left to your tastes on each day, as long as you remember that you shouldn’t eat the same vegetables every day due to the possibility of a natural toxin build up.

Stimulates Removal of Wastes

One of the last things that should be on every health list of how food affects you should include a section on whether or not the food encourages proper elimination. The excretion of waste matter is a major part of having a clan, healthy body. This means high fiber fruits and vegetables that contain heavy concentrations of soluble fibers like pectin that can help the body get rid of cholesterol and minute amounts natural poisons.

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Easy Green Juice Recipes for Beginners

Have you ever had green juice? Green juice basically just refers to a juice or drink that is made with mostly deep green vegetables. When you first begin to learn about what kinds of foods you can use to make your juice, it might seem like there is a lot to learn, but it is surprisingly simple if you follow a few simple rules. To make the process even easier for you, this article will be including a few very simple recipes that you can follow to make healthy green juice at home that your whole family can enjoy.

Super Spinach Green Juice

Spinach is a leafy green vegetable that has been very popular for years. It’s super high in iron and has a host of other benefits for your body, and can help to keep your from having a major crash in the middle of the day. Spinach is also a really great source of calcium that your body can easily access. Simply take about a cup of spinach and juice it with a sweet potato and a decent sized apple. This is another great morning drink that will not only energize you, but help you protect your blood sugar levels as well.

Blood Sugar Helper Green Juice

This recipe might not be everyone’s cup of tea, but it has extremely valuable effects on the body and its blood sugar levels. If you have elevated blood sugar levels, it is highly effective to the point that warnings have been issued about avoiding consuming it at the same time as blood sugar regulation drugs. All you must do is take a bitter melon, a romaine lettuce heart, a large apple, half a lime, and a cucumber and juice each of them together. This recipe should make about a cup and a half of awesome and powerful green juice. Drink it in the morning for the best results.

Bedtime Green Juice

If you have trouble sleeping this might be a perfect recipe for you. Romaine lettuce is full of important trace minerals, but the thing you’ll be looking for here is lactucarium, the sap of the lettuce. It has a relaxing effect on the body and will help you to be able to rest better. Just take about 2 celery stalks, 3 romaine hearts, half of a lemon, and a large apple. Juice the vegetables, and you’ll be off to sleepy land in no time at all.

Fruits to help sweeten your Green juice

Green juice is a great way to get the many of the important body repairing nutrients. If you’ve looked into what it takes to make a really nutritious or medicinal green juice drink, then you’re probably aware that many of these drinks require some pretty bitter ingredients. When you add a strong-tasting vegetable to the mix, the flavor will take on a bitter or intense flavor that might have you wrinkling your nose in apprehension, but there are ways to change that. Let’s look at a few fruits to help sweeten your green juice.

Apples

Apples are essentially one of the world’s most known and recognizable fruits. They are high in nutritional content and important agents that help reduce the risk of a wide variety of diseases. Pectin and other agents in apples give them the ability to help rid the body of toxins, as well as carry wastes to disposal sites in the body. They are a great source of sweetness that will add a comfortable and familiar flavor to any type of drink you choose, and they are particularly good at helping to mellow out the taste of bitter vegetables like kale.

Blueberries

These tiny blue fruits are extremely high in antioxidants. That makes them great for helping your body to fight off diseases like cancer which can result from genetic damage done by the reproduction of faulty cells in your body. They are high in vitamin content, and they are a little sweeter than apples. Blueberries are excellent additions to any drink, and they can be kept for longer periods when frozen. Crushed frozen blueberries can also make a great dessert for the entire family!

Mango

This orange colored fruit is probably the sweetest fruit on this list. Mangos are well known for their bold and exciting flavor, and they are often used in sweet dessert dishes. Mango has gained quite a name for itself as its popularity grew from becoming more available. They are now associated heavily with improved digestion, better eyesight, and its ability to help fight the formation of cancer cells.

Grapes

Grapes are likely to be the most popular and well-known berry in the world. This is partially due to its use in wine production for much of human history, but grapes can shine even before they are turned into a carefully crafted ancient alcoholic beverage. Grapes are sweet, with multiple varieties providing a host of benefits to the digestive system.

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Top 5 Kidney Cleansing Foods and Recipes

Just like the heart and the brain, the kidneys too, are organs that are extremely important for the body’s well being. They are concerned with the filtration of the toxins and their removal, which is why, optimum functioning of the kidneys is necessary especially when it comes to detoxification of the body. That said, what could be better than giving your kidneys a nice cleanse by simply including a few foods to your everyday meals? That is why it is important to know the Top 5 Kidney Cleansing Foods and Recipes.

Keep reading to discover the best kidney cleansing foods out there that you should get more of, and how to put them to use.

Top 5 Kidney Cleansing Foods and Recipes

Lemon

Versatile and easily available, lemon is one of the most powerful natural detoxifying agents out there. Also, since lemon is acidic in nature, it can increase the citrate levels in urine, which helps reduce the risk of formation of kidney stones.

Starting your day with a glass of warm water and some lemon juice is a good way to detox your body and cleanse your kidneys. Also squeeze a lemon over your food preparations as much as you can.

Watermelon

Watermelon is a super juicy fruit, and 90% of it is made up of water, which means it is an excellent source of fluids- exactly what your kidneys need to cleanse themselves. The remaining part of the watermelon is packed with fiber which can help remove the buildup of wastes. Plus, it also contains potassium, which helps reduce blood pressure levels, which is another crucial aspect when it comes to maintaining kidney health.

Sip on some fresh watermelon juice or bite on some chunks for a nice kidney cleanse.

Beet

Beet and beet juice contain betaine, which is a powerful phytochemical that packs in antioxidants, and can help increase the acidity of urine. When consumed, it can help remove the buildup of calcium phosphate and struvite from the kidneys, and cleanse them from within, reducing the likelihood of development of kidney stones.

Add beet to your salads and soups for a nice color, or drink it up as a fresh juice.

Cranberries

Cranberries and cranberry juice has been in use since ages for the natural treatment of urinary tract infection, but there’s a lot more to it than just that. Research has shown that cranberries can also help cleanse the kidneys of the excess calcium oxalate which is one of the main factors that contribute to kidney stones.

You can munch on fresh cranberries, use it in your desserts or sip on some juice too.

Veggie + Fruit Juices

You may have heard of juice cleanses already, and it turns out, they are super effective when it comes to cleaning the kidneys. These juices combine the power of vegetables and fruits into one, and are packed full of antioxidants, water and nutrients which can help cleanse the kidneys and strengthen them,

Apples, lettuce, pears, peaches, zucchini, pineapple, kale, celery, carrots and oranges are the best fruits and veggies you can juice together and consume for a nice kidney cleanse.

12 Freezer Ready Casseroles

As my family works their way through the chest freezer full of food that I prepared before my surgery, it finally became time to add another batch to it. These 12 Freezer Ready Casseroles were just the trick so I made a double batch of each one and BAM! 24 more meals ready for them.

12 Freezer Ready Casseroles

When going through gastric surgery for weight loss, you need to know that you wil not be eating “real” food for almost four months. If you are like me, and the on who usually makes the meals for the family, it helps a lot to pre-prepare. When you are on your liquid diet, the last thing you want to do is tempt yourself with a bunch of “real” food. I found that making the meals ahead, and filling the freezer, meant that they could fend for themselves for dinner while I enjoyed my amazing protein shakes.

My diet should be just about back to normal food as they finish up this next batch. I won’t be eating full portions but I will be eating “normal” food again.

If you have a similar goal of making more meals at home, the secret to success is planning ahead. Casseroles are a filling and easy meal idea for busy nights, and these casseroles are great freezer meals when you don’t have time to cook.

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20 Amazing Low Carb Recipes for your Instant Pot

It seems like no matter where you go, you can’t seem to avoid hearing about the wonders of the Instant Pot. Normally, I don’t really jump on these trends, however the Instant Pot was an exception! I seriously use this appliance every single day and it saves me so much time! If you are ready for some amazing ways to make low carb recipes in just minutes, don’t miss these 20 Amazing Low Carb Recipes for your Instant Pot!

Low carb meals are important for those of us who have been through gastric bypass surgery. We have a smaller tummy and need to work on eating the protein first, and then adding a few vegetables — so this collection of recipes should do just the trick for feeding the family and being something that I can indulge in too!

20 Amazing Low Carb Recipes for your Instant Pot

Don’t have an Instant Pot yet? Why? They take the place of 7 different appliances! Get one here:

I want an Instant Pot Now

and maybe some Instant Pot accessories to be able to do more with it!

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10 Water Infusion Recipes for Weight Loss

Water Infusion Recipes for Weight Loss? Monitoring your water intake is so important because drinking water is what keeps you hydrated and healthy. If you’re anything like me, drinking just plain water can be difficult to choke down. I mean water can be kinda boring right?

You want some flavor and spunk added to that water, which is why a lot of people use the flavor additives such as MIO or Crystal Light and while those things are great, you can use natural products to get just as great of a flavor with a higher nutrition value for your body! I’m going to be sharing with you ten of my personal favorite water recipes for a delicious taste!

10 Water Infusion Recipes

1. Raspberry-Lemon

Water In order to create this combination you are just going to need about 4-5 raspberries per 8 oz of water, and about 2-3 lemon slices per 8 oz. Raspberries are a great berry to use for antioxidant purposes and cleaning toxins out of your body, while lemons are a great source of vitamin C and actually helps to burn fat in your body. Not to mention this amazing combo tastes like raspberry-lemonade.

2. Strawberry-Water

This one is very simple because all you need to add to your water is simply strawberries. I recommend chopping them into quarters and I use about 6-7 whole strawberries per 8 oz of water. This gives you a nice, subtle refreshing flavor while the strawberries really help to release the toxins in your body and creates a detox cleanse.

3. Ginger-Lime

Okay well if you didn’t know already, ginger is absolutely amazing for you body. Ginger has many health benefits including reducing inflammation and even helps to prevent multiple types of cancer. Throwing in the lime will help to make it a more pleasurable flavor with all of the same health benefits.

4. Watermelon Water

Another simple one is a watermelon infused water. Just simply cut up some watermelon and drop it in your water. In my personal opinion watermelon doesn’t give a very strong flavor so I personally like to let watermelon sit in my water overnight in the fridge so it is a bit of a stronger flavor. Watermelon is another great way to detoxify the body.

5. Lemon-Apple Cider Vinegar

This is a great one if you are dieting or attempting to lose weight. This combo helps to boost your metabolism and kick start those fat burning cells to promote weight loss. This can be a bit of a sour/acidic taste so what you can do is add a bit of splenda or stevia to sweeten it up a little bit and it ends up being a pretty good combo.

6. Cucumber-Mint

This is one of my all time favorites because it is simply so clean and refreshing. Cucumbers are great for hydrating your body because they are mostly made up of water, they promote healthy skin and hair care, as well as helping to relieve bad breath. Mint is a great way to help with digestion in your body, can help with reducing gas in your body as well as clean out your sinuses if you are clogged up.

7. Orange-Lemon-Lime

This is a big old mixture of citrus goodness while providing you with a heaping load of Vitamin C. This is an awesome one to drink if you are sick or beginning to feel a cold coming on. It’s absolutely delicious and has a ton of refreshing flavors.

8. Apple-Cinnamon

They always say an apple a day keeps the doctor away, so why not put that apple into your water and get those nutrients while you drink? Throw some cinnamon sticks in there and you are not only adding multiple health benefits, but your drink will now taste like delicious apple pie.

9. Cucumber-Basil

This is another one that is similar to the cucumber-mint recipe. Cucumber once again is great for hydrating your body as well as healthy skin and hair care. The basil will aid in building your immune system as well as aiding in your hair/skin health, basil also helps with your cardiovascular system, and your bone and muscle health.

10. Berry-Blend

For this one I like to just compile various types of berries including raspberries, strawberries, blueberries, and cranberries to create a huge berry blend that is very delicious and great for your health. Berries are a great source of anti-oxidants and really help to boost your immune system.

Water is such an important part of your diet and it will never hurt to add extra vitamins and health benefits! If you’re one that can’t choke down regular plain water, try some of these fun recipes for a fun boost of flavor.

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Banana, Blueberry, and Strawberry Smoothie with Chia

Chia seeds are one of the new “super foods” that you are hearing more and more about — it’s like flax seeds, but multiplied! This is a great treat for the family, that you can feel comfortable spoiling them with… a guilt free summer treat! That is the secret behind our Banana, Blueberry, and Strawberry Smoothie with Chia –n it is totally the chia seeds!

Banana, Blueberry, and Strawberry Smoothie with Chia

You will need:

1 ripe small Banana
1/2 C Blueberries
1/2 C Strawberries
1 TBSP Agave
2 tsp Chia seeds
1 C Almond Milk
2 C Ice

Directions:

-Peel and slice the banana.
-Wash blueberries and strawberries. Remove the stem of the strawberry and cut into quarters.
-Put the banana slices, blueberries and quartered strawberries in the blender.
-Add the Agave and Chia seeds to the blender.|
-Add ice.
-Pour in the Almond milk.
-Pulse until all of the ingredients as blended.
-Pour into a glass and then rip into it like a monkey on a cupcake!

Some benefits of Chia Seeds:

– Add age-defying anti-oxidants.
– Cut cravings for food.
– Save money.

Print off our recipe here:

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Green Pineapple Smoothie Recipe

Why are green smoothies so good for you? Green smoothies are filled with fiber, which is an excellent substance to help improve digestion and may even offer relief to the symptoms that are caused by common digestive disorders. The ingredients that are included in green smoothies are loaded with chlorophyll.

That being said, it is nice when you can make them and they taste good! That is why we have a Green Pineapple Smoothie Recipe today.

Green Pineapple Smoothie Recipe

This recipe will make two 16-oz smoothies so you can share with a friend or save the second one for later.

You will need:

2 cups fresh pineapple
1 banana
3 cups fresh spinach leaves, washed and dried
1/c vanilla yogurt
1/2 cup water or milk (or coconut water, or coconut milk)
Sweetener of your choice, if desired. Personally? I think it is sweet enough without adding to it.

Directions:

1) Add all the ingredients to a blender and blend until smooth and frothy – or simple use your smoothie setting on your Blendtec.

2) Taste and add sweetener, if desired.

3) Serve immediately or store, covered in the refrigerator for up to 24 hours. Shake well before serving and then rip into it like a monkey on a cupcake.

Note: If you like a thicker or colder smoothie, you can add some ice to step one.

Print off our Green Pineapple Smoothie recipe here:

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