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While most people would pay more attention to visible problems such as obesity and acne, it makes them overlook some important aspects of their body too. One of these is brain health, which is arguably the most important organ of your body. Thus, keeping it in good shape is paramount by eating good food such as plants, fish, nuts and dairy products. Today, however, we’ll be discussing how eating more plants can help improve your brain health. Read on to find out:
How Eating More Plants Can Help Improve Your Brain Health
- Preventing Nerve Damage:
Nerve damage serves as one of the starting points of the onset of Alzheimer’s disease. There are many plants that help in limiting this damage and thus preventing this disease from ever affecting you. Certain flavonoid-rich plants have also been shown to contribute to creation of new nerve cells, thereby increasing your memory.
- Reducing Anxiety:
Anxiety may not be life-threatening as other brain disorders, but it is quite harmful as it hampers your ability to carry out the simplest possible tasks on a day-to-day basis. Many plants, especially when infused into tea, will reduce stress and anxiety and will also help in getting proper sleep, which can potentially solve a lot of problems as well.
- Less Stress:
Stress is one of the most common problems and is also quite harmful if left untreated. Sure, it’s nothing that popping an aspirin won’t fix, but those medicines won’t be good for your body in the long run. Instead, trying out plants that are known to alleviate pain and stress such as cloves will have the same effect sans any compromises.
- Improved Memory:
Memory retention becomes important as you head on to your twilight years as the chance of being affected by Alzheimer’s is quite high. Having plants, or plant essential oils that are known to improve memory can help that. A few examples include but are not limited to sage, wasabi and parsley.
- Better Learning:
A bit of science 101: Your body is made out of cells, and so is your brain. The information that you gather from your surroundings is delivered to your brain through brain cells which contain axons and dendrites that basically take in the information. There are some amazing plants such as wasabi that can actually lead to the creation of these nerve cell extensions!
The best part about this is that you can enjoy these benefits to your brain through multiple sources as there are many plants that provide these benefits. Speaking of benefits, which of these was the one that you liked the most? Be sure to share your thoughts with us on How Eating More Plants Can Help Improve Your Brain Health in the comments below!
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