More research is coming out to show that dieting, in general, is harmful to your body (and your mind) and that it most likely isn’t making you healthier in most situations. However, yo-yo dieting, where you are always back and forth between being on and off a diet, can be even worse for you. How […]
Gastric bypass surgery is among the most popular bariatric surgery, with the number of those who are choosing to undergo the procedure doubling from 2001 to 2003. The American Society of Bariatric Surgery estimates the amount to be 140,000 annually. This procedure is primarily done to resolve issues of morbid obesity and the diseases associated […]
Healthy Diet Options for women seem to be everywhere, but which ones really are healthy? As someone that has tried various diets in the past, I totally understand the appeal of finding a magic cure or solution to losing weight. Whether it is a pill to take or a food to eliminate, the promise of dropping […]
We all have some kind of food craving from time to time. Unfortunately, these cravings are usually for foods that ar very high in calories, fat, and sugar. Dealing with cravings is difficult for anyone, and it is very important to know whether a particular craving was physiologically or psychologically driven. Your body may be […]