Does Intuitive Eating Work? People are often under this misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but Oreo cookies and McDonald’s. While it is true that many people eat foods they previously thought of as off-limits, they also eat a lot of nourishing food […]
Intuitive Eating: A Revolutionary Program that Works by Elyse Resch and Evelyn Tribole is known as the “intuitive eating bible.” It was initially written in the mid 1990s when some elementary studies about dieting vs. intuitive eating were developed, and both of these dietitians realized just how effective this style of eating was. Instead of […]
Intuitive eating is a way to change your lifestyle where you give up dieting for good, change your mindset about food and weight, and focus on living a healthier, more balanced life. While I will be sharing a series of Intuitive eating tips with you, keep in mind that I am not a doctor or […]