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Chia seeds are one of the new “super foods” that you are hearing more and more about — it’s like flax seeds, but multiplied! This is a great treat for the family, that you can feel comfortable spoiling them with… a guilt free summer treat! That is the secret behind our Banana, Blueberry, and Strawberry Smoothie with Chia –n it is totally the chia seeds!
Banana, Blueberry, and Strawberry Smoothie with Chia
Chia seeds are one of the new “super foods” that you are hearing more and more about — it’s like flax seeds, but multiplied! This is a great treat for the family, that you can feel comfortable spoiling them with… a guilt free summer treat!
You will need:
1 ripe small Banana
1/2 C Blueberries
1/2 C Strawberries
1 TBSP Agave
2 tsp Chia seeds
1 C Almond Milk
2 C Ice
Directions:
-Peel and slice the banana.
-Wash blueberries and strawberries. Remove the stem of the strawberry and cut into quarters.
-Put the banana slices, blueberries and quartered strawberries in the blender.
-Add the Agave and Chia seeds to the blender.|
-Add ice.
-Pour in the Almond milk.
-Pulse until all of the ingredients as blended.
-Pour into a glass and then rip into it like a monkey on a cupcake!
Some benefits of Chia Seeds:
– Add age-defying anti-oxidants.
– Cut cravings for food.
– Save money.
Print off our recipe here:
[amd-zlrecipe-recipe:4]
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