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Just like insomnia, sleep apnea is a very common sleep disorder that affects a good percentage of people across the globe. If left untreated, it can lead to chronic health conditions such as type 2 diabetes and heart diseases, which is exactly why, proper diagnosis and treatment is necessary. I used to suffer from this and be on a C-pap machine before my Gastric Bypass surgery. Loosing the weight made a large difference!
To help you out with just that, here we’ve listed the 7 unexpected signs of sleep apnea that you may not know about. Keep an eye out for them.
If you wake up exhausted even after you’ve got enough sleep, it could be a sign that you’re suffering from this. You may stop breathing when you’re asleep, and you may be waking up in the middle of the night several times, and you may not even be aware of it, which could be preventing you from getting deep rest which then leaves you feeling exhausted during the day.
You Wake Up in a Gasp
This one is really common in almost all sleep apnea patients- they wake up with a choking feel or with a gasp. While it is not as scary and dangerous as it sounds, it can be a really disturbing experience for you and anyone who’s in the same room as you.
You Have a Headache
If you wake up with a headache, it could possibly be due to you suffering from this. Waking up in the morning with a headache is a common complaint among patients suffering from the condition which is due to the reduced oxygen flow to the brain.
You Have High Blood Pressure
If you’re suffering from high blood pressure, especially if it is difficult to control, it could be a sign of untreated sleep apnea. Sleep apnea tends to put stress on the heart and the body, which causes issues with blood pressure.
You Snore or Stop Breathing While Sleeping
If your partner says you snore or suddenly stop breathing while you’re asleep, it could be a sign of sleep apnea. Since there’s no way you can know this yourself, this sign often goes unnoticed by people.
You Have Insomnia
People with sleep apnea sometimes report having issues sleeping, and some of them have chronic insomnia too, though the cause and mechanism behind it is still unclear.
Sleep apnea can leave you feeling excessively tired, which means you’ll be moody and irritable throughout the day. If you notice yourself feeling angry at everything and have become quick tempered or even depressed, it could be a sign that you’re suffering from sleep apnea.
If you can relate to a few or all of these signs and symptoms, it could be a sign that you’re suffering from sleep apnea. Sleep apnea affects your life on a much larger scale than you’d expect, and it compromises the quality of your sleep which can have a major impact on your overall health.
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