Top 10 Tips for A Bariatric Surgery Success Rate

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Gastric bypass surgery is a weight loss procedure that results in significant changes not only in the body but also in one’s lifestyle. To be able to adapt well to those changes, a patient needs to bear in mind these guidelines that ensure success after the surgery. A lot of people considering the surgery wonder about a bariatric surgery success rate. Success means maintaining a healthy weight and preventing the possibility of regaining weight.

Top 10 Tips for A Bariatric Surgery Success Rate

Avoid foods that are not nutritious.

The culprits for weight gain are foods and liquids that are rich in calories, fat, and sugar. These include soda, milk-shakes, alcohol, and sugar-rich desserts. These foods do not provide nutrients; instead, they cause hunger pangs and vomiting. Avoid them so that you do not put your weight loss effort to waste. Make sure that your diet is rich in protein, and include lots of fruits and vegetables. Always balance a protein with a good carbohydrate.

Avoid foods that cause discomfort.

Sticky, dry, and fibrous foods such as pasta, rice, bread, and red meat are usually a no-no for bypass surgery patients. Soda is also not allowed because it causes bloating, gas pain, and even pressure in the stomach. Trust me, I tried a little bit of a soda. A McDonald’s fountain Coke was my day after a migraine go-to! Just three sips, and I had horrible gas pain for hours! Burgers? If they are saucy enough, they can usually be OK, but from a place like Culver’s where they press them flat as they cook? That makes a super dry sandwich that can make you feel like your food is stuck. No amount of chewing will help.

Top 10 Tips for A Bariatric Surgery Success Rate

Avoid snacking between meals.

This snacking will only hurt your chances of keeping a healthy weight.

Avoid drinking liquids immediately before, during, or after meals.

Filling your stomach with liquids instead of foods will deprive you of your much-needed nutrients for healing and recovery. Be sure to drink fluids at least 30 minutes before and after your meals. And of course, avoid drinking fluids while eating meals. This video is a great demonstration of why it is a bad idea to drink while you eat.

Refrain from drinking alcoholic and caffeinated drinks.

Alcohol does more harm than good for people who have gone through weight loss surgery. Drinking alcohol post-surgery can cause a whole host of other issues, which we will talk about later. Devoid of calories, alcohol can cause stomach ulcers. Caffeine has the same effect, aside from working against hydration in the body.

Top 10 Tips for A Bariatric Surgery Success Rate

Contact your surgeon if problems arise.

If you experience one or more of the following issues, call your surgeon immediately: extreme pain in the legs, shortness or difficulty of breathing, fever, bleeding of the incisions, and dark stools. It really pays to maintain a relationship with your surgical team post-surgery.

Maintain your follow-up visits after the surgery.

This continual contact will make it easier for you and your surgeon to monitor and assess your progress. Also, this will result in early detection of problems such as surgical complications and nutritional deficiencies.

Keep yourself from getting pregnant for two years following surgery.

Because your body is undergoing weight changes months after the surgery, it may not be able to support a baby. This fact would be unhealthy for both of you and the fetus. Ask your surgeon for advice in case you plan on getting pregnant.

Join a support group.

Coping with the aftermath of the surgery may be much easier if you do it with the help of other people. There are many support groups formed to provide emotional support and advice for people who have undergone weight loss surgery. Search for these groups on the Internet; for sure, you can find one within or near your locality. Try to avoid the ones online – many Facebook groups share a lot of “bad” knowledge. They share ways to cheat, which deter the goal in the first place. Many of these people aren’t part of a program; they opt for surgery out of the country and don’t get any real counseling or follow-up.

Find ways to cope with stress.

Stress usually leads to comfort eating, which is not good for people who have had weight loss surgery. Listen to your favorite music, read books, meet up with friends, and do whatever you can to effectively deal with stress. My favorite way to deal with stress? Work out. I love working up a sweat now!

You will get the best results from gastric bypass surgery if you follow the guidelines mentioned above.

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