Chia seeds! They are one of the growing health trends out there, but what are they? We all know about the Chia Pets that were huge in the not so distant past, but did you know that chia seeds are edible? That they are one of the healthiest additives around? Chia seeds come from a […]
Great Summer Exercises to Shed Pounds? It’s summer and that means tons of barbecues, s’mores, and all other types of goodies that are going to make you gain instead of losing weight. Well here is a little solution that will allow you to indulge in all the great summer goodies and be sure you keep […]
Five Ways to Eat Organic on a Budget In this day and age, when most of our food supply is genetically-modified and/or doused with pesticides, buying organic is more important than ever. However, organic food can be expensive and many people may feel overwhelmed by the idea of switching from conventionally-grown food to organically-grown. While […]
With so many healthy options out there, it’s hard to determine what you should be eating to get the most out of your meals. Filling you up with a lot of vitamins and nutrients and also keeping you full until the next meal can be a challenge. Here are just 6 of some superfoods out […]
Sometimes you just don’t have that extra hour in your day to get to the gym or head out for a 3-mile run. On days where you are just struggling to get everything done, how do you also get your exercise in? It can be tough, but there are little ways to sneak fitness into […]
It’s rare that the words cheap and healthy can be used to describe food and what we buy in the supermarket. But it is doable to watch what we eat and stay on a budget as well by simply stocking up on healthy options especially when they are on sale. Below are just 10 of […]
Chia seeds are one of the new “super foods” that you are hearing more and more about — it’s like flax seeds, but multiplied! This is a great treat for the family, that you can feel comfortable spoiling them with… a guilt free summer treat! That is the secret behind our Banana, Blueberry, and Strawberry […]
If you’re looking to eat clean, it can be a little intimidating to start. A lot of times, you see food that is packaged and labeled “healthy” or “organic” and notice a huge hike in price. It’s not necessarily the only way, though. It is absolutely possible to eat clean for cheap, and sometimes you […]
If you’re looking to get some six pack abs, there are a few things you need to know about how to achieve them! It’s not simple, but it’s also not as hard as you might think. We ALL have them, it is just the simple fact that many of us have them more padded than […]
Why are green smoothies so good for you? Green smoothies are filled with fiber, which is an excellent substance to help improve digestion and may even offer relief to the symptoms that are caused by common digestive disorders. The ingredients that are included in green smoothies are loaded with chlorophyll. That being said, it is […]