How to eat clean and healthy? There is not much sadder in the modern world than the evidence that much of the food supply cannot be trusted. The questions of the exact medical outcomes of eating GMO modified vegetables, food additives such as steroids, or white sugars are beyond the scope of this article, but […]
Business travelers are consistently battling with eating out, lack of routine, snacking and open invitations to grabbing a drink during happy hour. Don’t get me wrong though the hotels, room service and butter soaked steak dinners are well worth it but maybe not to the waistline. I’ve put together 10 tips to help you stick […]
Is it Just Too Expensive to Live Healthy? It’s kind of funny that my hubby thinks he is healthier than I am…he just goes by looks. I am a large gal — cursed with a very slow metabolism from my FibroMyalgia that I inherited with a car accident in 1993. However, I have better than […]