Chia seeds! They are one of the growing health trends out there, but what are they? We all know about the Chia Pets that were huge in the not so distant past, but did you know that chia seeds are edible? That they are one of the healthiest additives around? Chia seeds come from a […]
Five Ways to Eat Organic on a Budget In this day and age, when most of our food supply is genetically-modified and/or doused with pesticides, buying organic is more important than ever. However, organic food can be expensive and many people may feel overwhelmed by the idea of switching from conventionally-grown food to organically-grown. While […]
With so many healthy options out there, it’s hard to determine what you should be eating to get the most out of your meals. Filling you up with a lot of vitamins and nutrients and also keeping you full until the next meal can be a challenge. Here are just 6 of some superfoods out […]
It’s rare that the words cheap and healthy can be used to describe food and what we buy in the supermarket. But it is doable to watch what we eat and stay on a budget as well by simply stocking up on healthy options especially when they are on sale. Below are just 10 of […]
Chia seeds are one of the new “super foods” that you are hearing more and more about — it’s like flax seeds, but multiplied! This is a great treat for the family, that you can feel comfortable spoiling them with… a guilt free summer treat! That is the secret behind our Banana, Blueberry, and Strawberry […]
If you’re looking to eat clean, it can be a little intimidating to start. A lot of times, you see food that is packaged and labeled “healthy” or “organic” and notice a huge hike in price. It’s not necessarily the only way, though. It is absolutely possible to eat clean for cheap, and sometimes you […]
Why are green smoothies so good for you? Green smoothies are filled with fiber, which is an excellent substance to help improve digestion and may even offer relief to the symptoms that are caused by common digestive disorders. The ingredients that are included in green smoothies are loaded with chlorophyll. That being said, it is […]
How to eat clean and healthy? There is not much sadder in the modern world than the evidence that much of the food supply cannot be trusted. The questions of the exact medical outcomes of eating GMO modified vegetables, food additives such as steroids, or white sugars are beyond the scope of this article, but […]