As my family works their way through the chest freezer full of food that I prepared before my surgery, it finally became time to add another batch to it. These 12 Freezer Ready Casseroles were just the trick so I made a double batch of each one and BAM! 24 more meals ready for them. […]
It seems like no matter where you go, you can’t seem to avoid hearing about the wonders of the Instant Pot. Normally, I don’t really jump on these trends, however the Instant Pot was an exception! I seriously use this appliance every single day and it saves me so much time! If you are ready […]
Do you know how long it’s been since I had baby food? I actually made Miss Sarah’s food myself, from what we were eating, so do the math if I am now 50. Oh baby… Oh Baby! Two weeks after surgery you finally get off the liquid diet and get to start working back into […]
One of the fun about my new diet, is the simple fact that I eat small amounts. I can’t eat entire sandwiches yet so, if I grab something I have to say “Can You Please Hold the…” Can You Please Hold the… I know it seems crazy, but I would rather have the protein of […]
If you go Gastric Bypass and don’t have a dietician included in your program, you are in the wrong program. I have a Samantha and swear to God that I hear her say “Sip-Sip-Sip” in my dreams. I must have been a Gulp – Gulp – Gulp kinda gal in my previous life. While I […]
I Have Rocked Out The Meal Planning? Wouldn’t it be amazing if Dwayne Johnson actually came over to your house, made a few meals for you and did the dishes too? Is that weird that my secret fantasy is something like that? Seriously, I could care less about being carried to the bedroom, unless it […]
The Yolk Was on Me? So, I was on my liquid diet for a few days and then hit the target goal: Ketosis. This was both a good and a bad thing for me In case you have no clue, there are many symptoms that your body has entered that fat-burning stage like: Hunger Headache […]
Water Infusion Recipes for Weight Loss? Monitoring your water intake is so important because drinking water is what keeps you hydrated and healthy. If you’re anything like me, drinking just plain water can be difficult to choke down. I mean water can be kinda boring right? You want some flavor and spunk added to that […]
Juicing is not dead because of the souping craze. You have many juicing options and I want to preset a few for you. Why should you start juicing? Juicing has great healing benefits and health benefits. It is an excellent way to get in your daily intake of fruits and vegetables. You can juice for […]
Do you take ay vitamins or supplements? If you do, then you know there is often controversy around what is safe and what isn’t. This is especially true for women. These guidelines are made for you to make the best choices when choosing vitamins and supplements for your own regimen. Women’s Guide To Safe Use […]