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With the recent developments in the areas of health and medicine and the fact that social media made access to information easier than ever, there’s a lot of controversy around plant-based diets. Hundreds of thousands of people are switching to plant-based diets either because of its weight loss benefits or they think that processed meat does more harm than good (which it actually does). However, that doesn’t necessarily mean that a vegan diet is good for you. Stay tuned, to find out why plant-based diets aren’t really healthy.
- They lack protein:
Let’s face it, despite arguments of tons of alternatives, the smile fact is that plants simply don’t have as much protein. Beans and nuts can only get you so far. Protein isn’t just what those muscles have, it’s basically what your body is made out of. Needless to say, if you’re not giving your body the nutrition that is its foundation, it can create a ton of problems. - Weight gain:
Despite being proven to improve weight loss, experts suggest that most people will be gaining weight especially if they are newbies. Since a plant-based diet is so restrictive, even people with a strong control over their body are susceptible to instead go for processed and fatty foods, which ultimately leads to weight gain instead of weight loss.
- Medical interference:
If you’ve just decided to make the switch to a plant-based diet, there’s a very good chance that the diet and foods will interfere with certain medical conditions such as osteoporosis and diabetes. You can try it out if you’ve consulted a doctor or a dietician about this and they have approved the diet, but there are still many factors that not all doctors consider, thus still putting you at risk. - Loss of nutrients:
It’s not just the taste and protein that meat is useful for. Many of them have pretty important minerals and nutrients that your body needs to function properly. Some of these are omega-3 fatty acides, vitamin B12 and folate. Vitamin B-12, in particular is negligible to nonexistent in many vegan diets. “If you’re not getting enough B-12, you may feel weakness, fatigue, constipation, and lack of appetite,”, says Jackie Keller, a nutritionist. - Processed foods:
Although a vegan diet would imply going all-natural, there are many companies who have taken advantage of the situation. A lot of vegan foods that we see in stores today are still processed to some extent, thus making them lose their nutritional content and instead being harmful to you. This isn’t the case if you go shopping for produce at the farmer’s market or better yet, grow your crops in your own backyard, but it’s still a possibility that you’re having processed food disguised as vegan and all-natural.
Do you agree or disagree with me on Why Plant Based Diets Aren’t Really Healthy? Share your thoughts with me below!
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