5 Simple Ways to Combat Daily Stress

5 Simple Ways to Combat Daily Stress? People all across the globe and all walks of life deal with stress daily. There’s no escaping it, but there are ways to lower your stress levels. Daily stress can cause serious health problems and interfere with your ability to function at your fullest potential if you let it. It tends to be one of the primary triggers for over-eating and a significant obstacle to overcome if you are entering the gastric surgery arena. However, finding ways to overcome stressors so you can live a calmer, more peaceful life can significantly improve your health.

daily stress

Here are five simple ways to combat daily stress:

Keep moving.

Physically moving around can help improve your mood and make you feel better about yourself. In return, you feel less stressed and happier. 

Beginning a new exercise routine can be a challenge, mainly if you’re not used to working out. The key is to start small with natural forms of exercise. Here are three ideas for a daily workout if you’ve been a couch potato.

      1. Take more walks.
        No matter how long it’s been since you’ve last exercised, walking is a great exercise to start with. When you’re at home, you can take a walk around your neighborhood. At work, you can use the stairs instead of the elevator. Not only is walking leisurely, but it’s an excellent exercise for weight loss. 
      2. Find an activity you enjoy.
        Exercise tends to be much easier when you don’t dread it. The key is finding an activity you love: swimming, dancing, bike riding, hiking, or even horseback riding. The more you enjoy what you’re doing, the more you’ll be likely to continue to do it. 
      3. Try a home workout DVD.
        There are several DVD workout programs out there with varying levels of intensity. You’ll likely be able to find one that works for you. You may be more likely to exercise if you do it from the comfort of your living room, rather than joining a gym.

These are just a few ideas for daily exercise if you’ve been a couch potato. No matter what type of activity you choose to do, the important thing is to stick with it!

Live a clutter-free life.

Clutter has a way of pulling you down and adding to your stress. Get rid of the clutter both at the office and at home. It’ll help lift some of the stress off of you.


Organize your life.

Have a plan that suits your particular lifestyle and creates a good balance between your home life and work.

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Accept that things are not always going to be perfect.

Once you let go of perfection, you’ll feel a lot better and less stressed.

Ask for help when you need it.

Too often, people try to do everything themselves when they genuinely need help. Don’t try to go it alone. There’s always someone available to help you get through the tough times if you’re willing to let them.

Bonus: get better sleep to combat daily stress.

You may know that the recommended amount of sleep is seven to nine hours per day for adults. What you may not know is that how well you sleep is just as important as how long. Many people sleep all night, but they’re restless. They toss and constantly turn or wake up throughout the night. If this is you, then it’s time to look for ways to improve your quality of sleep, so you wake up feeling fresh and rested each day.

Here are four tips to better, more restful sleep:
      1. Create a pleasant sleep environment.
        Your bedroom should be free of electronics, especially your cell phone. This way, you won’t be tempted to check social media or email during the night if you wake. Remove anything from the room that casts light and use blackout curtains to keep outside light from shining in. Maintain a comfortable temperature and invest in a good mattress set.
      2. Don’t watch the clock at night.
        When you’re trying to go to sleep or wake up during the night, it’s tempting to see what time it is. Try to avoid doing this because it can create more stress that keeps you up even longer.
      3. Prepare yourself for sleep.
        What you do right before bed plays a significant role in how well you sleep. Spend an hour or two before bedtime, preparing for sleep. Take a soothing bath, read a good book, work a puzzle, or do whatever helps you relax, and it will help you sleep more peacefully all night long.
      4. Go to bed and get up around the same time each day.
        Maintaining a good sleep schedule will help you get a better night’s sleep. It sets your internal clock so that you naturally begin to feel sleepy around your usual bedtime and automatically wake up around the same time each morning. This consistency helps train your body to sleep better during those nighttime hours.

These tips can help you create a better environment where you can relax and rest more peacefully. You will notice a big difference in how you feel, act, and socialize once you start getting better, more restful sleep each night.

These six simple things can help you combat daily stress you deal with so you can live a happier, more productive life.

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