With so many healthy options out there, it’s hard to determine what you should be eating to get the most out of your meals. Filling you up with a lot of vitamins and nutrients and also keeping you full until the next meal can be a challenge. Here are just 6 of some superfoods out […]
Sometimes you just don’t have that extra hour in your day to get to the gym or head out for a 3-mile run. On days where you are just struggling to get everything done, how do you also get your exercise in? It can be tough, but there are little ways to sneak fitness into […]
It’s rare that the words cheap and healthy can be used to describe food and what we buy in the supermarket. But it is doable to watch what we eat and stay on a budget as well by simply stocking up on healthy options especially when they are on sale. Below are just 10 of […]
Chia seeds are one of the new “super foods” that you are hearing more and more about — it’s like flax seeds, but multiplied! This is a great treat for the family, that you can feel comfortable spoiling them with… a guilt free summer treat! That is the secret behind our Banana, Blueberry, and Strawberry […]
If you’re looking to eat clean, it can be a little intimidating to start. A lot of times, you see food that is packaged and labeled “healthy” or “organic” and notice a huge hike in price. It’s not necessarily the only way, though. It is absolutely possible to eat clean for cheap, and sometimes you […]
If you’re looking to get some six pack abs, there are a few things you need to know about how to achieve them! It’s not simple, but it’s also not as hard as you might think. We ALL have them, it is just the simple fact that many of us have them more padded than […]
Why are green smoothies so good for you? Green smoothies are filled with fiber, which is an excellent substance to help improve digestion and may even offer relief to the symptoms that are caused by common digestive disorders. The ingredients that are included in green smoothies are loaded with chlorophyll. That being said, it is […]
How to eat clean and healthy? There is not much sadder in the modern world than the evidence that much of the food supply cannot be trusted. The questions of the exact medical outcomes of eating GMO modified vegetables, food additives such as steroids, or white sugars are beyond the scope of this article, but […]
Business travelers are consistently battling with eating out, lack of routine, snacking and open invitations to grabbing a drink during happy hour. Don’t get me wrong though the hotels, room service and butter soaked steak dinners are well worth it but maybe not to the waistline. I’ve put together 10 tips to help you stick […]
Is it Just Too Expensive to Live Healthy? It’s kind of funny that my hubby thinks he is healthier than I am…he just goes by looks. I am a large gal — cursed with a very slow metabolism from my FibroMyalgia that I inherited with a car accident in 1993. However, I have better than […]