3 Habits Healthy People Do Every Day? You often hear about extraordinary people who have more energy than you could ever imagine or who never seem to get sick. How do they stay so healthy? Many of them develop good habits when they’re young and continue them throughout adulthood. Good habits can improve your overall […]
Help prevent Cancer? Finding out that you or a loved one has cancer is never easy. Life as you know will change as the battle to rid your body of this disease begins. It’s unclear why some people develop cancer and others don’t. However, it is well-known that the choices you make in life from […]
Do you take ay vitamins or supplements? If you do, then you know there is often controversy around what is safe and what isn’t. This is especially true for women. These guidelines are made for you to make the best choices when choosing vitamins and supplements for your own regimen. Women’s Guide To Safe Use […]
As women, we often feel more pressure to look a certain way. For me, doing an at home workout is one of those things that helps me to work on my physical health, without the pressure of looking just right at the gym. Sadly, a gym membership not only means extra expenses but can be a […]
One of the most popular fitness crazes in recent years has been yoga. These yoga moves for women are ideal for building those all important core muscles and helping women gain strength and tone their bodies. While yoga is a great exercise and fitness routine for anyone, it is especially popular with women. Using your own […]
Women often fear strength training because they believe it will add too much bulk to their frame. I am here to let you know this isn’t so, and along with that, I am offering some great strength training tips for women. These tips are ideal for helping women to tone and build strength without feeling […]
Every woman deals with it at some point, but here are some easy ways to relieve PMS symptoms. Just because it is a fact of life and a regular monthly visitor doesn’t mean you have to let it control you. While most women have mild symptoms that we will share some tips for, there are […]
Chia seeds! They are one of the growing health trends out there, but what are they? We all know about the Chia Pets that were huge in the not so distant past, but did you know that chia seeds are edible? That they are one of the healthiest additives around? Chia seeds come from a […]
Great Summer Exercises to Shed Pounds? It’s summer and that means tons of barbecues, s’mores, and all other types of goodies that are going to make you gain instead of losing weight. Well here is a little solution that will allow you to indulge in all the great summer goodies and be sure you keep […]
Five Ways to Eat Organic on a Budget In this day and age, when most of our food supply is genetically-modified and/or doused with pesticides, buying organic is more important than ever. However, organic food can be expensive and many people may feel overwhelmed by the idea of switching from conventionally-grown food to organically-grown. While […]