With the recent developments in the areas of health and medicine and the fact that social media made access to information easier than ever, there’s a lot of controversy around plant-based diets. Hundreds of thousands of people are switching to plant-based diets either because of its weight loss benefits or they think that processed meat […]
You know you need exercise to be healthy, but how much exercise is enough? Well, that’s a very good question. It doesn’t have a simple or straight answer. To find the answer yourself, you need to know how much exercise for what? Are you looking to lose weight, to maintain a weight, to train for […]
You already know it- your gut needs a healthy amount of the ‘good’ bacteria to carry out its activities with ease and make the digestive system run at its best. You probably also know the foods that contain generous amounts of these bacteria- yogurt, kimchi, kefir and other fermented foods. gut health is an interesting […]
With people in the United States alone spending billions of dollars on multivitamins and vitamin supplements every year, it’s no secret that they are quite popular. However, many scientists and experts have argued about their authenticity, suggesting other methods to prolong life such as fasting and a proper diet. So, what is it? Do vitamin […]
Just like the heart and the brain, the kidneys too, are organs that are extremely important for the body’s well being. They are concerned with the filtration of the toxins and their removal, which is why, optimum functioning of the kidneys is necessary especially when it comes to detoxification of the body. That said, what […]
While most people would pay more attention to visible problems such as obesity and acne, it makes them overlook some important aspects of their body too. One of these is brain health, which is arguably the most important organ of your body. Thus, keeping it in good shape is paramount by eating good food such […]
Have you been trying to lose weight? Are you considering joining a gym to help jumpstart your weight loss goals? The truth is, you don’t have to join a gym and pay those exorbitant fees to lose weight. There are quite a few simple ways to lose weight without the gym membership! Here are just […]
Whether it is insomnia or just plain anxiety that’s keeping you from getting a good night’s sleep, you’ll find several herbs that can help you relax, de-stress, calm down and sleep better. Using herbs for sleep has many benefits- not only are they natural and healthy, but they’ll also give your body some extra benefits […]
Wheatgrass has recently gained a lot of popularity for being one of the healthiest gluten free-alternatives to wheat. And while that’s certainly a plus, you don’t necessarily have to be someone who avoids gluten to eat it. It has many health benefits that makes it worthy of being in your diet too! Read on, to […]
Planning your meals is probably the easiest thing you are able to do in order to have an eating success that’s also very healthy. Doesn’t matter if you are planning only a few days at a time, a single week or even longer, it is totally up to you. There is a big benefit. You […]