I’ve heard a lot of people say that they can’t stand the taste of water. Water doesn’t really have a taste which is why a lot of people don’t like it. It’s more exciting to drink a soda that’s bursting with sugary flavor. However, there are healthy options to add to your water to make […]
Yoga is a very rewarding form of exercise because not only does it qualify as a great work out, it’s beneficial in many other ways. It is good for the mind, body, and soul! There are a ton of reasons you should do yoga daily, but right now we’ll cover 5 of the best reasons […]
I know, it seems like an oxymoron when you say the phrase: healthiest fast food. Fast food is often revered as being unhealthy, and for the most part, it can be. There is a lot of deep frying, stuffing with cheese, and loads of fat, calories, and sodium that goes into many fast food options. […]
I have lost about one hundred and fifty pounds over the last year, thanks to my gastric bypass surgery and hard work. While I reversed Diabetes and lowered my blood pressure, I had one problem: I needed clothes. This “Tips for Buying Second Hand Clothing” post comes from that experience. There is nothing like standing […]
A liquid diet is as it states, a liquid diet consisting of clear liquids such as water, gelatin, or broth. These foods are easily digested leaving no trace of undigested residue in your intestinal tract. You can have liquids that are colored as long as you can see through them to make sure they consist […]
I know what you’re thinking, a diet can be hard no matter what type of diet it is. You start with the utmost enthusiasm then after a week or two that enthusiasm might fade and you want to fall back into bad habits. This doesn’t have to happen, you can stay on a low-calorie diet […]
When you are traveling, there are often times when you need to visit local convenience stores. This might be due to going on a road trip, taking a weekend trip where your hotel doesn’t have a restaurant, or even when traveling by bus and taking stops for a quick bite to eat. Here are some […]
Hate how you end up having that burning sensation in your stomach in just a while after you have something? You’re not alone. Acid reflux affects a good percentage of people in the world, and just like with diabetes, living with it can be a tad bit difficult. It can be common for gastric bypass […]
When you are busy traveling, regardless of the move of travel you choose, you will need to find something to eat that might not be the healthiest. This doesn’t mean you need to have a hotel room with a kitchenette or find a health food store nearby; you can make good choices at just about […]
Are you a someone who’s constantly at the gym, or do you prefer to get your exercise at home? Regardless of your method, there are 5 foods to eat to super charge your workout to make sure you’re making the most of it. Sure you may want to skip calories, but if you want to […]