7 Ways to Make Living with Acid Reflux Easier

how to deal with acid reflux

We may earn money or products from the companies mentioned in this post.

Hate how you end up having that burning sensation in your stomach in just a while after you have something? You’re not alone. Acid reflux affects a good percentage of people in the world, and just like with diabetes, living with it can be a tad bit difficult. It can be common for gastric bypass patients to worry about reflux so here are our 7 Ways to Make Living with Acid Reflux Easier.

7 Ways to Make Living with Acid Reflux Easier

If you too, are prone to those episodes of heartburn more often than you’d like, here’s a little help. Keep reading to discover the 7 best ways to make living with acid reflux easier.

Eat Slowly

You’ll be surprised at how much difference this one little trick can make when it comes to reducing the severity and frequency of your heartburn episodes. When your stomach is less full, there’s be a lesser chance of the stomach acid getting back into the esophagus, which is exactly what causes heartburn.

Consume food more frequently and in small quantities as opposed to three large meals a day.

Stay Away From the Triggers

There are certain foods that are known to trigger acid reflux- stay away from them as much as possible. Spicy food, tomatoes, coffee, fatty foods, garlic, tea, chocolate, onions etc are the most common triggers that cause acid reflux or aggravate it in most people. If you consume these foods regularly, you might want to start lowering their consumption or at least try to eliminate a few of these entirely from your diet.

tomatoes on the vine

Stay Up

A lot of people tend to hit the bed right after dinner, and if that’s the case with you, staying up for a short while can make a good difference. When you’re standing or sitting, the gravity helps keep the stomach acid in the stomach itself, and prevents it from going up into the esophagus and causing heartburn.

Sleep On an Incline

One of the simplest ways to sleep and live better if you have acid reflux is to sleep on an incline. Have the head of your bed elevated by a few inches, or use some pillows to elevate your head so that you sleep in a slant position.

Check your Meds

You may not be aware of it, but certain medications and drugs can increase your risk of being affected by acid reflux. NSAIDs, asthma medications, calcium channel blockers (used to treat high blood pressure), certain painkillers, antibiotics and medications used to treat seasonal allergies can aggravate your acid reflux or induce it.

Ditch the Cigarettes

Some studies have found that nicotine can trigger acid reflux by many different ways, and if you’re smoking, reducing the number of cigarettes you smoke or completely quitting it can help you handle it better.

Lose Weight

If you’re overweight or obese and are experiencing heartburn, losing weight can help. Shedding off that excess fat can help keep the sphincter closed and can prevent the stomach acid from getting inside the esophagus, thereby reducing the risk of acid reflux.

Other posts you may like: